Please Scroll Down to See Forums Below Somebody PLEASE HELP!!!!! I am a 39yr old 6 ft 2 in 205 lb male. I have been an athlete all my life but pretty much a beginner in weight training and needing insight and direction from those who's path I follow. I am looking to put on 25-30 pounds of SHREDDED MUSCLE. My goal is to have the build of a MMA Heavyweight but also with good Cardio. I looking for ADVICE on The Right Workout ( the movements, the weigh, reps, sets, how many days a week and how much rest. ) Also looking for the PROPER SUPPLEMENTS ( types and brands ) And last but not least are LEGAL STEROID STACKS worth the time & effort or are they just a BIG SCAM??? I know all this is alot but REALLY WANT TO DO THIS THE RIGHT WAY!!!!
we all want what you listed.
if it was that easy then everyone would look like a MMA heavyweight.. it takes years in the weight room to achieve a physique.. i've been at it for 15+ years now. and it doesn't get easier as you age either.
gotta workout, gotta eat good, gotta mix in some cardio here and there. some guys do it all and more and go nowhere, some guys go far and fast. genetics are important.. also muscle memory. at your age if you have no history lifting that is a major disadvantage vs. someone you train with who does have a history.. even if both of you look the same. he will improve much for quickly than you
start there and then you can start getting into suppelements later on.. and eventually maybe in a few years you can experinment with AAS.
if it was that easy then everyone would look like a MMA heavyweight.. it takes years in the weight room to achieve a physique.. i've been at it for 15+ years now. and it doesn't get easier as you age either.
gotta workout, gotta eat good, gotta mix in some cardio here and there. some guys do it all and more and go nowhere, some guys go far and fast. genetics are important.. also muscle memory. at your age if you have no history lifting that is a major disadvantage vs. someone you train with who does have a history.. even if both of you look the same. he will improve much for quickly than you
start there and then you can start getting into suppelements later on.. and eventually maybe in a few years you can experinment with AAS.
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