Please help me loose weight!

[esanchez1277]

Hello guys and gals. I am back after a 3 yr lay off. I still have my acct as Muchobig but i am having problems so I'm using this one. Like i said its been 3 yrs, I'm fat weak and out of shape. Plus my shoulders hurt when I do bench and pull downs. I want some help with choosing some good supplements. I want to maybe do a deca only for my shoulder pain. The main thing is to loose my gut and chins, so let me know your opinions. Thanx

 

[((The_King))]

Hey watsup, this is my first post advice so here it goes..
You need to start with a clean diet and cardio 5x 30 minutes a day.
Also lift weights while your at that, unless you wanna lose all fat then bulk, otherwise you can do that. I know this is only little information but I'm sure the guys over here can you give an explantion.

 

[esanchez1277]

Thanks king. I already do cardio 5 days for 30 min. I also lift 3 days a week. I just want to kick start the fat loss, and was wondering if anyone has a hardcore routine to start then leveling off.

 

[whitedragon]

If it's been 3 yrs shouldn't start with a hardcore routine. You should start with a basic one. Concentrate on full body motions like squats, cleans, deadlifts, bench, etc, etc.

The workout section has a lot of different workouts in one of the stickys.

 

[esanchez1277]

Any supplements that would boost my metab? I currently take ripped fuel but only take 1/2 the recomended dose.

 

[whitedragon]

There a lot of good ones out there. People here reccomend trex from the afstore. I've tried it, but anything with ephedrine works best for me. I think I'm just going to make my own e/c stack when my bottle of trex runs out. Everyone responds different to these things though so you kind of have to try a few.