Please explain 5x5 to me....

[DanielBishop]

Sorry, I'm sure I could find it using the search feature but mine always yields zero results no matter what I type in. It's always been like that, I don't know what's wrong with it.

So what's the deal with this 5x5 you all speak of?

 

[BlkWS6]

This should just about sum it up: http://boards.elitefitness.com/forum/showthread.php?threadid=152362&highlight=5x5+gymtime

 

[slinky]

I noticed in that thread that some were training 5x5, four days in a week. I received my best results training three days a week.

 

[needsize]

I really prefer doing it 4x per week, its the only way I have the energy to devote to each bodypart