Please dont ignore this, this time...

[WannaBPowerful]

Thanx for the help all...

You have all been a really big help. One more question. Is there any thermogenic fat burners that WONT suppress my appetite? I know thats part of it, but i know i can eat right and exercise as needed. I just dont want to find myself not wanting to eat all the time, like i have seen with my friends on stacker 2-3 or Xenedrine. They end up eating like 2 meals a day tops.

 

[2KVetteMan]

Diet Fuel I was almost never hungry.
Ripped Fuel I could eat with no problem throughout the day and still lose fat. This is my favorite of all.
Metx Ther suppressed my appetite and was almost never really hungry.

I have not tried anything else. When I was cutting up I used the Metx, I also did cardio 3 times a week. Tuesday ran 4 miles, Wednesday a aerobics class, Thursday 3 to 4 miles.

My workouts were really intense, but I got cut up pretty mean.

Did

Do one set then start the Decline, no rest in between. After completeing the first set on each exercise rest for a minute to 90 seconds then again.

CHEST
Ball Push-ups 4 Sets x 15 reps
Ball Decline Push-ups 4 sets x 12 reps

Same as above do one set of each back to back no rest inbetween
Cable CrossOvers 4 sets x 15 reps 70lbs
Dips 4 sets x 10 reps

Thats all for chest. Believe me you will be burning. If you get to a point where it becomes real easy add something else. Notice how I did not use any weight besides the Cable Crossovers. Don't worry about losing strength because you won't tell you later.

ARMS
Same instructions as above no rest, etc....
Cable Curls 4 sets x 12 reps 40 lbs
Cable Push Downs 4 sets x 12 reps 80 lbs

DB Curls - this is the finisher for arms
No rest in between the set 1, switch weight and keep going, it will hurt, but burn good
Set 1
35 lbs 12 reps
25 lbs 10 reps
15 lbs 8 reps
5 lbs 6 reps

Set 2
30 lbs 12 reps
20 lbs 10 reps
10 lbs 8 reps
5 lbs 6 reps

Set 3
25 lbs 12 reps
15 lbs 10 reps
5 lbs 8 reps

Thats it in the ARMS, you will really feel a good burn. Well you should.

Legs
Leg PRess Machine
You do one leg at a time on the machine. Start off to where you feel comfortable on the weight and slowly increase the weight.
Set 1
15 reps 135lbs * on the last 4 or five hold it for 5 seconds when your knee is almost to your chest and slowly raise it back up. You will get a nice good burn. Now switch to the left leg or right leg to finish the first set.

Set 2
12 reps add about 15 to 45lbs depends on your ability and how you feel. Do the same process as above.

Set 3
10 reps add about 15 to 45lbs.

This is done back to back with the leg press routine. No rest in between as the other exercises.
Squats
Set 1
12 reps 135lbs Try to come all the way down if you can without hurting your back.

Set 2
10 reps 145lbs. I use light weight on this, You will see it gets hard and you get tired quickly.

Set 3
8 reps 155lbs. Last set do it good.

Sorry it is so long, but I have more to this if you are interested I can write it up, just e-mail me at [email protected]. If anyone wants this posted let me know. By the way, I was at 225 when I started this and went down to 212lbs and was real nice and cut and tone. I did lose some muscle, but the ladies did not care.

 

[plornive]

Ephedrine slow gastric emptying, meaning food stays in your stomach longer so you are less hungry. It is physical, and will not make you dislike eating.

Just diet w/o it for a good month, and you will probably welcome any kind of appetite suppression at that point. If you get really lean, your appetite increases 10-fold.