Please crituqe my arms workout

[primetime21]

i have been doing bis and tris together for a while now. Why would it be bad to work them together? Igo back and forth between bi and tri exercizes. I dont like to do bis or tris with chest or back because if i do chest or back first then i am tiring out my arms and cant go as heavy, and if i do bis or tris before doing chest or back then my arms will be too tired to go heavy on back. These are one of those things that dont seem to have much science behind them. Probably just personal preference more than a rule.

 

[Edu]

If you train one time pew week, I agree separete bi, of back, but if you train 2 times per week each muscle ou can get overtrainig like
chest and biceps
back and triceps

you work biceps in day 1 and in day 2 you work back it can be a overtraining.

 

[latinmuscle]

Wouldn't working tri's after chest exhaust the tri's which is a smaller muscle. Hence fatiguing the tri before it's time. Same goes with bi's after back?
Explain please.

 

[blood_drinker]

chest tris
and back bis are my favorite.

they work and prevent overtraining

 

[chiefwiggum]

Supersets

You've listed some good exercises but you might want to try supersetting one bi, one tri exercise. Do this for the six exercises you listed. Don't go to failure until the last set of each one and try to keep your reps b/t 8-10. I don't know but it makes for a superworkout every once inawhile. Don't do it evrey week.

Wiggum

 

[Yellowbomber]

in my opinion you just don't make enough sets to really make'em grow.

WHERE IN THE NAME OF GOD HAVE THE GOOD OLD DAYS GONE???