Please Critique my leg workout

[econanalyst]

Hi,
I do my legs once a week. Here is my routine

Leg Extensions
Squats
Leg Curls
Stiff-Leg Deadlifts
Calf Raises
Leg Presses

What do you think???

 

[edgecrusher]

It looks pretty good but I would definately change the order to.

Squats
Leg Press
Sl Deads
Leg extension
Leg Curl

Calf raise
Seated calf raise

I would do it this way because, it keeps the more neurologically demanding movements first, then move into the isolation stuff. You can do a few sets of extensions to warm up your knees, but don't make them work sets, just do the movement.

I would also include a seated calf raise, because Standing raises develop the Gastrocnemius. To ensure full development of the calves you have to work your soleus as well. Hope this was helpful and good luck, it's nice to see some people still want to look proportionate.

 

[WarriorPL]

i accaully go with edges order but put the calf raises right after the squats, i think its best to do the toughest ones first, just my opinion..

~WizKid

 

[Robboe]

I do extensions before squats as a per-exhaust method. It means my quads will give out before my ass. I don't like my big squat ass but i'm proud of it, as much of an predicament that is.

How many sets were you gonna do for each exercise? I'd suggest 2 sets to failure per exercise.