please critic my morning meal and timing

[RamRom]

i do 45min cardio is the morning, after cardio right away i have a shake (24g protein, then i have a 10 min walk to work, after i get to work, i eat my 8 egg whites with one whole egg and 2 whole wheat toasts

 

[Afgrl]

Sounds good to me, but I'm no pro. I'm sure someone else will comment and give you their thoughts, too. I usually do empty stomach cardio, have my protein shake afterwards, too. Wow, that is alot of egg whites! Oatmeal is good too if you get sick of the eggs. Good luck!

 

[MASSIVEMONSTER]

thats fine if you wanna burn body fat. Maybe add a little glucose post workout (30g) to replenish glycogen reserves

 

[RamRom]

thats fine if you wanna burn body fat. Maybe add a little glucose post workout (30g) to replenish glycogen reserves

ya right now i'm trying to burn body fat, is gatorade fine?

 

[RamRom]

anyone??

 

[RamRom]

can i drink green tea on my way to do my cardio in the morning?

 

[Afgrl]

I'm not sure about the gatorade, I don't see why not. Green tea is yummy, too! Maybe try some San Nutrition V12, my hubby drinks it post workout.

Nutrition Facts
Serving Size: ~9.5g
Servings Per Container: 50

TriCreatine Malate 3.0 g
Betaine-Glycocyamine 1.5 g
NitroArginine (Arginine Alpha-Ketoglutarate) 1.0 g
NAG (N-Acetyl-L-Glutamine) 1.0 g
Micronized Taurine 1.0 g

That's just my opinion, but I'm sure somebody will either deny or concur with this info I've given you. As I said before, good luck with getting to your goals!!