plantar fasciitis pain help

[hhjewel]

Hi guys I have been having heel pain and it's getting worst, it's my fasciitis nerve, and I would like you to tell me what kind of exercises I can do to decrease
this annoying pain that's stopping me from working out, thank you.

 

[Lev Butlerov]

What you should do, is not look for exercises that will reduce the pain, but get to see a doctor. You need to deal with the origin of the problem, not the symptoms. If there is some serious injury, and you will keep training, you may get it worse, and it will be harder to heal later.

 

[stevesmi]

plantar fascitis is a nuisance injury

you need to rest the foot and i would focus on making sure you are using proper shoes. shoes need to be replaced frequently as an athlete and must be proper fitting

 

[MasonicBodybuilder]

I would just rest and let the injury heal. If you keep pushing you are just delaying the actual healing.

 

[muskate]

I suspect your problem is your running shoes. You might also need orthotics.

I would see a foot doctor and have him analysis your feet. Getting orthotics is usually a life changing experience for most people.

Most people don't give their feet much thought but the health of your feet determine your posture, leg strength, balance etc.