Pizza once a week

[whatboi7]

If I am eating a plain margarita pizza once a week on top of eating clean and training consistent I should have nothing to worry about right?

 

[SteveMobsterG]

All things being equal - yes. But we get these posts weekly. It seems like members asking for an excuse to eat badly - and I won't give you that excuse.

The other answer is - are you seeing the results you want?

 

[stevesmi]

if you are fat you have no business having a cheat meal.

cheat meals are only for lean guys.. once you get under 10% body fat it is okay to have a cheat meal and that would be 1 or 2 slices of pizza.. not a fucking while pizza lol

fat people always want to justify their cheat meals on this stupid myth i hear that you have to have a cheat meal to 'speed up your metabolism'.. don't believe that nonsense. if you are fat you need to eat less everyday.

 

[SteveMobsterG]

Once a week... soon it's twice a week and then you're back where you started.

 

[RoySimpson]

I mean its up to you depends on what your goals are.

 

[muskate]

Everything in moderation. The most important thing to remember is that this is a lifestyle - not a diet. If pizza is one food you really crave and if eating pizza once a week helps you stick to your diet the rest of the week, then I see no problems with it.

Just remember portion sizes. A slice of pizza or two, no problem. An entire pizza in one sitting, that becomes a problem