(Pinwheel Curls) - Substitute

[InGreatShape]

What can be substitute for Pinwheel Curls ?

 

[ExtraMile]

cable curls with the rope handle attachment

 

[lookinfit75]

cable curls with the rope handle attachment

If you need more weight or want to minimize the amount of "body english", go to the seat row machine and do the same thing but laying down.