pintoca Help!

[Hope2]

I need to lose about 40 pounds of BF and I am new to all this cutting stuff can you help me I really wana try your plan.....

 

[pintoca]

I need to lose about 40 pounds of BF and I am new to all this cutting stuff can you help me I really wana try your plan.....

Welcome to the Boards.

Feel free to ask, first thing (I think you did that already) check the sticky with the details on the "plan" (there is really no plan).

1. Have your BF measured. Only what can be measured can be managed
2. Set your daily caloric targets (you can use the calculator as a starting point)
3. Draft your diet and training plan (here we can help, but you need to do your homework)
4. Start AND DON't CHEAT!
5. Monitor your progress and adapt