Pintoca 7 months Cutting results. Finally 60 lbs lighter...

[pintoca]

Ok...

This is an update to my monthly cutting results log: http://www.elitefitness.com/forum/showthread.php?t=382752

this month has been really something: I got injured TWICE, ate a lot, started a new program, crashed my car... and learned a lot!!!

In a nutshell, it has been a really good month, I reached my goal of 60 lbs lighter, and my next immediate goal of being 200 lbs (for the first time in about 10 years) it is just some 2 weeks away MAX.

So here are the details:

My initial stats, as of 13.09.04 were:

264 lbs
40% Body Fat

158,4 lbs LBM
105,6 lbs FAT

After 7 months I am at:

203,9 lbs
24% BF

155 lbs LBM
48,9 lbs FAT

So results after 7 months of straight cutting are

60,06 lbs lighter (94,3% of that weight lost is fat)

As usual, you can find the graph of this here:

Now, the thing I really like about this month is that after all the inconvenients I had (injuries and travel), I gained weight at the beginning-middle ot the month, weight I had to drop just to be again at my starting point (end of last month)... In general, this month I dropped 9,5 lbs... which actually left me in a positive balance of 3,7 lbs BELOW my previous month...

Another good thing I discovered is that this the month where I have lost the less LBM (not counting the initial month where I gained LBM)... so you can see that eating more does good indeed.

My injuries are all gone now, and I have started my revamped cardio program, it is not a cardiofest as originally intended (that is what got me the knee injury, screw you HIIT), but I am still doing cardio 9 times a week (this will go for 10 more weeks).

Pintoca

 

[JKurz1]

numbers don't mean jack bro, although mad props to your success!! WE WANT PICS!

 

[pintoca]

K,

here are some pics. The webcams pics I made some 5 mins ago , the one with the stroller is from about 2 weeks ago.

While an overall difference can be seen, I think my face and general "width" is what shows the most improvement. I went from wearing size 42 pants to 34 now.

Shirtless pics will come later...

 

[sawastea]

That a boy! Solid work. Solely judging by your looks in the right, I doubt you're above 17-18%, though I can't see your skin.

 

[habitualhealth]

Unbelievable results!!! Keep up the awesome work!

 

[Gymgurl]

WOW great job! Keepup the great work...I want more pics as you cut!!!!

 

[SoKlueles]

hey u look great keep it up or ill kick ur ass

 

[pintoca]

OMG, Klu is in the Diet board!!!... Thanks guys, posting results here is a therapy of sorts... keeps me accountable to all of you. I

 

[habitualhealth]

OMG, Klu is in the Diet board!!!... Thanks guys, posting results here is a therapy of sorts... keeps me accountable to all of you. I

Klu's everywhere...you kidding me?

 

[jenscats5]

Wow, Pint, so that is you in your avi..... Hawt!!

I'm very proud of you!! Great job!! You look great!!

(although I don't like the blue plaid shirt)

 

[Stryc-9]

Excellent transformation Pintoca! You should be proud.

 

[|D_J^B_J|]

Looking good. Keep it up!

 

[|D_J^B_J|]

BTW, how come in the before pics you have your watch on your left wrist but in the after pics your watch is on your right wrist?

 

[pintoca]

the webcam is setup in mirror mode

 

[Vicious cycle]

Absolutly fantastic work! You should be very proud.

 

[hotzie]

wow congrats on the hard work bro , lookin good , keep it up

 

[JKurz1]

Nice!!!!!!!! Fuck Jared, you should do the commercials for Subway!!!!!!!!!!!!!!

 

[Vicious cycle]

Nice!!!!!!!! Fuck Jared, you should do the commercials for Subway!!!!!!!!!!!!!!

LOL. Yes he should, although it looks to me by all the graphs and charts that the Pin man as put A LOT more thought behind it than Jared did.

 

[pintoca]

Man, I have no idea who the Jared guy is but it sounds like a good deal...

Thanks for the comments orblings, really appreciate it.

For all the bros out there who want to drop a significant amount of weight, this is not impossible people, and it doesn't take hunger or 10's of year. You CAN completely transform yourself in 6 months... all it takes is knowledge and dedication, invest 1 hour of your day to yourself and you will see

 

[Griz1]

Dude, there is no fuckin waay you are 24% BF!!!

WTF?

How are you measuring this?

You look more like 14 or 15%

 

[pintoca]

I'm measuring with a bodyfat scale. Yeah, I know they are not accurate, but I am only concerned with the trend. I've been using the same scale since I started, allways under the same conditions, so I trust the trend to be accurate.

I'm looking into finally getting a good pair of callipers (earlier though, hell, the calliper would max out!!!).

I do think I am still over 20%, I have always had thick legs and even though love handles or pot belly are not really an issue for me, I tend to get "wide" as a whole, so far the fat is coming off in a even manner, so no weird deposits are being left behind...