Water is sorely underestimated and often ignored when it comes to appetite suppression. I dropped 40lbs in 3 months...NATURALLY and without any aids. I drank gallons/day. LOL! I often say that I dropped the weight because of all the walking to and from the bathroom! LOL!
Yeah I'm on 27lbs in the last 2 months along with cleaner eating, and 6 days a week in the gym. I learned the hard way about drinking after 6pm. I'm 36 n the middle of the night piss' where crazy.