picture update

[mike001]

i am in my 3rd week of t-200 at 1000mgs/week and dbol at 50mgs/week.
i took 2 pictures. i keep losing bodyfat and i am NOT dieting!! i dont understand.
let me know what you think so far, yes my arms are very little but that is do to loss of BF during this bulking cycle.
i started a diet today i will post by the next picture

 

[mike001]

another pic, and the diet.
MEAL 1
1 cup Oatmeal
2 cups cottage cheese
1 banana

MEAL 2
2 cans tuna in water
1 cup cottage cheese
4 slices whole grain bread
2 Tbsp. Peanut Butter

MEAL 3 (post workout meal)
8 oz. skim milk (mix with protein shake)
Triple Threat 3/60 protein shake (60 grams of protein from whey, milk, and
egg albumin sources)
Ultra fuel carb drink with added creatine and glutamine

MEAL 4
3 cans tuna in water
2 cups brown rice

MEAL 5
8oz of Salmon or Chicken
4 slices whole grain bread
some type of veggie (spinach, broccoli)

MEAL 6
10oz.Steak or chicken
1 medium Potato
some type of veggie (spinach, broccoli)
protein = 95

TOTALS
cal 4531
fat 67.5
carb 469
protein 465

 

[BigPsyco]

More mass more calories being burnt...Also at 1000mgs of test and some d that will jack you...tell us how it goes

 

[MUSTANG_18]

Look very good bro...I wish I looked that lean right now LOL Best of luck on the rest of your cycle

M18

 

[wildcat]

pretty impressive, you're looking good.

what are you stats? just curious.

 

[mike001]

stats

my stats are 5'6" at 180lbs. bodyfat is unknown at the moment. i would say somewhere around 9%

 

[harmonic]

Keep up the hard work, you look good.

 

[jfury27]

I WAS JUST WONDERING HOW MANY CYCLES HAVE YOU DONE BEFORE?

 

[Shredder21]

You look good bro, keep us posted.

 

[reconnect]

i am in my 3rd week of t-200 at 1000mgs/week and dbol at 50mgs/week.

you mean 50mg/day right?

 

[J2COOL2000]

looks good bro keep up the hard work

 

[santo smith]

look good bro,

what kind of t-200 and d-bol are you using?

 

[bbigman2000]

Looking good brutha

 

[GNCMAN]

I'm experiencing the same thing right now, I'm 5 weeks into my 1000mg of test and 50mg a day of dbol, I also added 400mg of EQ to help a little, I have gone from 183 to 190 with a loss of 1%-1.5% of body fat , I'm less than 9% now and I'm not dieting. I wanted a little more weight gain, but oh well. And I'm 5' 7".

 

[frorider6]

Re: stats

my stats are 5'6" at 180lbs. bodyfat is unknown at the moment. i would say somewhere around 9%

How much would you have to weigh to be of the same proportions as mike but be 6'2"? A lot of you guys that look really good are under 6'. I'm currently 6'2" 195 and trying to set my longterm goals.

 

[Torch]

Looking good bro, nice work.

I just cant bring my self to eat that much tuna lol. End up burping that shit up all day and night.

 

[Adaptek]

how are you spliting the shots to get the 1000mgs of test per week?

 

[Super Girl 22]

looks good to me

 

[da big thinker]

excellent results bro...you will look jacked post cycle...just keep doing what you're doing.i would add some whey protein along w/ each meal to bump up the protein intake.your muscles are craving protein at this point...no limits on protein and besides...it's better to take in more than not enuff.

 

[Phoniex]

frorider6, I would say you need to be at least 220lbs at 6ft 2 if not 230 at sub 10% bf to look similar to Mike. Thats very obtainable if you are already 195, assuming its a lean 195. Just give yourself a good two to three years and try to grt more juice free gains before you cross over.

 

[EAAA]

nice pics bro...this kind of body that i'm looking for .

how long have you been trainning and how many cycles have you done ?

btw i just want someone to clear that up to me please,im not saying mike is not big but i have a freind of mine he's 5'6 too 180lb with 8-9 % bf but he looks biger than mike how can this happen

 

[mike001]

yes, i ment 50mgs dbol per day. it is loeffer refort-B.
also i dont split my test shots. i have always done that but trying something different now. i put in 2.5ml in each cheek.
it is tornel, and i have done about 3 cycles ( lost everything do to lack of education, but i am serious now)
about the tuna, i buy that solid WHITE tuna. i can eat that shit all day!

thanks alot, i really appreciate it. this makes a person feel very good..

 

[Willyumyum]

lookig good buddy, keep up the good work
YUM

 

[Roxy_Chic]

i know how hard you have worked and your results are great babe! keep up the great work!
Roxy

 

[poohbear]

looking good