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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Pics!!!!!!!

hardbdygrl

New member
Hey girlies,,,,,,,,,,,,,,,here are some updated pics,,,,,,,they are not all that great,,,,,,,,i was just playing around and i was bored,,,,,so i figured i would post something,,,,These pics are from about my 7th to 9th week of my Ox cycle,,,im going into my 10th week on monday...oh yeah i dont know how to pose for Sh**!!!!!!!! so try not to laugh...hehehhe,,
,my legs are my worst body part right now,,,,,im working on them though..I have to build them up if i ever want to compete,,,,,,,,,,thats what is holding me back,,,,, i have had some really good gains though,,,,,In 1 month my squat went up ,,,,,,,,,,,im up to 4 reps of 204lbs,,

http://www.geocities.com/brbnkiss/jan.html


http://www.geocities.com/brbnkiss/jan2.html
 
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:devil:
Girlies? What you don't want any complements from men? Too bad!, I think you look great. Reminds me of my OL. I like the second one down from the top in the second row.
 
Definitely need work on legs. I can say that because MINE need it too. :D

Need size on biceps and lats also... that is all I can see from the pics and poses.

You are very lean, do you eat enough to make proper gains? If you feed your muscles than they should grow.

God, when I think about all the good A/S I wasted because I simply did NOT eat enough! :rolleyes:

EAT GIRL - EAT AND GROW!!!

Also, do you do a lot of cardio? My advice to you is to QUIT IT - especially if you are mainly interested in putting on quality mass - especially on your legs.

- just my .02

You have a good base - continue to lift with wreckless abandon! :)
 
You look great!

Your body is very similar to mine. Great gains in the upper body, kinda slow on the lower body. Damn genetics! Eat, eat, eat! I'm on my last week of my cycle now but I have also wasted cycles because my diet sucked. YOU LOOK MAHVELOUS!!!
 
YOU LITTLE JACKED BITCH:D


try some front squats hun and EAT and stop worrying about WATER

gymnbunny... hardbodygrl is very anal about h20 retention...she gets pissed when only her 6 pack shows and not her usual 8!!
lol
 
Thanks everyone!

Ok i know my legs need alot of work,,they just dont want to work with me,,lol

Gymbuny before i started my cycle i used to do cardio every day for 45min. Since i started my cycle i do 20 min on saturday and sunday and that is it.

I am eating as much as i can. I eat around 200-240gp/100c/30/f.

Right now i weigh 140lb 12-13%bf. I gained 10lbs in 9wks and only went up 1% bf.

Oh and MR..NYM,,,,im past the water weight stage,,lol i can deal with it now,(maybe b/c it finally went away,,hehhe)

But i am eating and still growing!!!!!!!!!!!!!
 
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