Pic of my back

[CesarSJU]

This is where I am at right now. I know I'm not that great just be honest

 

[muscleup]

Not bad at all,I would say your b.f.%is 10-12%tops maybe even lower,can't make out how big you are though,it's vry hard to judge yourself correctly,keep up the good work

 

[Twiggy]

Looking pretty lean! Good job! You do need to add width though... What's your diet like? (It should be tailored for bulking, IMO) Also, I'd incorporate lots of pullups into your back training if you haven't already.

 

[ultragainz]

not bad.....a little more size and cuts would be great

 

[CesarSJU]

My diet consists mostly of chicken and turkey. I eat as much as I can, but it gets really hard since I'm not a big eater. I have about 4-5 protein shakes a day. I only take ISOPURE products, I just like them a lot more for some reason. They taste great and they mix really easy. I should start doing pull ups, just don't know if if I can do too many, but I guess you gotta start somewhere

 

[ORGANON CANON]

Good work so far buddy, the sust should fill ya in a little bit Make sure to watch your diet and keep your bf% low like it is so you can really see the gains. Eat tonnes, but keep the cals clean.

 

[Digital Ronin]

IMO, Pull ups are mandatory.... Great full back work out. Start off on the asssited if you need to, just start doing them...

 

[CesarSJU]

Well, my body fat isn't so great...the thing is I'm descent everywhere except for my stomach area. Here's another pic. IMO Stands for what???

 

[CesarSJU]

here it is sorry forgot to attach it

 

[CesarSJU]

I do cardio about 3 times a week: Mon, Wed, Fri. 3x on those days. Once in the morning and then at night. What can I do to get rid of my gut. I don't eat any kind of junk food. I cut down my carbs A LOT. What should I be doing for abs??