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Adaptek
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Dood you are a pretty hefty mofo!! Eat clean, train hard, do your cardio and you should get ripped and watch those abs start showing.
Do intense abs sessions at least every other day. Some people say different. Some say once a week. Others say everyday.
I recommend mixing up your ab routine.
Do intense abs sessions at least every other day. Some people say different. Some say once a week. Others say everyday.
I recommend mixing up your ab routine.
