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Pic of Goodfellow, please critique

G

Goodfellow

New member
All critiques are welcome. Stats are 6'1 230 10%
Bench: 430
Squat: 400
Deadlift 525







mvc007s8ni.jpg
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are you standing there with a pump??
because son you look great.. I dont think i could really add much to make ya look better from that angle.. maybe you could work on making your abs look a little more block ish ... but i have to say good work bro..!!! one of the best i have seen on this site. what are you measurements? arms ? chest?
 
thanks bros, my arms are 19inch. Not sure about my chest. I have not worked my chest in six months, except for dips.
 
If you want a decent critique you need to post a full body shot. Front, back and quarter turn would be ideal.
 
Wow from that front relaxed view, you look awsome. Nice shapes, and you do it w/ only 250mgs of test. You must have really good genetics.
 
why havent you worked out chest in so long? you look good bro, just your chest is WAY to small for those big ass arms.
 
First off your looking excellent much better than my bulked up bloated ass at this point in time but anyway...if I could offer on piece of advice is to shave a little off the love handles not a ton I can just barely see how it takes away from your v taper look your doing real well and its a matter of a couple of weeks of dieting and cardio just to bring out your abs a bit more and to increase the effect a v taper has to accent your upper body developement which is very good my friend...you've definetly worked hard and have been concentrating on keeping symentry....like I said you would kill me in a pose down right now as I'm bulking, bulking, bulking for my comeback but thats my two cents on just taking a little off your sides....overall once again great job bro looking very good...keep it up!
 
Did you say 11 MONTHS???? Straight??? Yikes.............but props bro.....looking good. You plan on staying on forever? Just as a miantenance?

Whats you diet/cardio/training like?
 
i wish I had your genetics to gain off of 250mg. I cant seem to grow off anything less than 1000mg, even if my diet is perfect.
 
Dude I thought I had good genetics. It just goes to show you how big a role genetics play. Assuming everything he says is for real, this guy has tremendous potential. 250mgs of Test. That isn't even a maint dose. Imagine this guy on one gram of test "look out the guy would be a freak". I have a few question though because we only have one shot to critique. Legs and Back?

Whats up with the legs bro. Looking at the weights you posted I gotta think your legs are a weak point?
 
How Tall Are You, I Was Curious Cuz Im 6-3 And I Have Really Small Joints I Dont Think I Could Ever Look Like That, Good Job Bro U Should Compete, Btw, How Are The Wheels I Hope Ur Not One Of Those Lightbulb Dudes Cuz If U Are I Lost All Respect Lol
 
HOLY shit dude you look great! Judging by your bench and squat weights, and your height/weight, I'd guess the legs aren't as big as the upper-body but I could be wrong. Even if they aren't you're still one of the most impressive specimens I've seen on this board! You've been on ONLY 250mg/week of test for 11 months? Nothing else? B/c DAMN, to get your kind of development with that small a dose is nothing short of freakish, even to maintain that mass if you built it with larger doses is extremely impressive. K to you bro :)
 
Slydog said:
Dude I thought I had good genetics. It just goes to show you how big a role genetics play. Assuming everything he says is for real, this guy has tremendous potential. 250mgs of Test. That isn't even a maint dose. Imagine this guy on one gram of test "look out the guy would be a freak". I have a few question though because we only have one shot to critique. Legs and Back?

Whats up with the legs bro. Looking at the weights you posted I gotta think your legs are a weak point?
Click to expand...
I have a friend here that dosent know Jack shit about juice and dosent even know how to use a computer.He eats like absolute shit i mean he eats 10-12 cheseburgers from Mickey D's at a time.Dosent know how to cook so all he eats is fast food takeout most of the time.He never works his legs and he is 6'1" and weighs around 260+ with around 10% BF.He calls 5 shots of 200mg test a cycle and has never used any pct or anything like it.He has no idea about nutrition,and works out half assed.His brother is also about 240 with around 8% BF year round and has no clue either.So yes in some cases I believe genetics play the whole role of how big some folks are.
 
gymratforlife said:
I have a friend here that dosent know Jack shit about juice and dosent even know how to use a computer.He eats like absolute shit i mean he eats 10-12 cheseburgers from Mickey D's at a time.Dosent know how to cook so all he eats is fast food takeout most of the time.He never works his legs and he is 6'1" and weighs around 260+ with around 10% BF.He calls 5 shots of 200mg test a cycle and has never used any pct or anything like it.He has no idea about nutrition,and works out half assed.His brother is also about 240 with around 8% BF year round and has no clue either.So yes in some cases I believe genetics play the whole role of how big some folks are.
Click to expand...
you guys are missing the boat.........250mg is INDEED a maint. dose, and even more so.....considering the avg male produces between 2mg and 10mg a day, I think he's pretty far...........

This whole mantra of MORE is BETTER has got completely out of hand!
 
you look great bro, but 250....?.... :rolleyes:

thats just replacing what you stopped producing from doing the 250 .

In other words, you're essentially saying you look that jacked naturally.

Naga.

whats the real cycle?
 
damn, youre one big boy aint ya? Nice cannons you have there.

You pumped in that pic I assume? your arms are going to explode any minute....
 
Give me a picture of the legs. I think you can work a little on the squats. Joke ex-powerlifter. You look great! Keep up the hard work.
 
man i wish i could get my arms thick like that...my arms are just soooo skinny...i wounder if GH would do anything for that
 
I used hgh about a year ago, was using Nutropin at 4iu a day for 6 months. Didnt notice much of anything. It might be because I am only 23.
 
Damn, I really feel left behind now lol. I'm only 23 :( Though I am a good 7 inches or more shorter, I also weigh about 55lbs less than you bro... and DAMN I don't look like that. Maybe after this run with tren and some winny or tbol as a boost hehe. I still find it hard to believe you BUILT that physique on barely higher than normal test levels, with nothing else. I *might* believe you could maintain that size if you got there with higher doses, but I don't want to, that makes my genetics even crappier than I thought! :D
 
Ok.. i have been looking.. I think your arms are way to big for the rest of your body.. the more i look at it.. , still look great though.. just aiming for perfection.. ;)
 
The Terminator said:
You look like a guy who is on steroids, to me :D :p

THIS is what I expect MOST guys to look like when I see all the big cycles posted all over the place :o
Its good to see an example of it being done by sane dosages for a change :)
Click to expand...


I agree and you look great! Are you worried about shutdown and rebounding?
 
Anybody remember "Bigdogmikey". I'm not saying that goodfella and the guy in the pic are not the same guy, but why would you post a pic of your face???
 
Last edited:
you do not look too healthy either, what is your blood pressure ? your skin looks like leather.

what have you used ?
 
nuthnbutfords said:
Anybody remember "Bigdogmikey". I'm not saying that goodfella and the guy in the pic are not the same guy, but why would you post a pic of your face???
Click to expand...


Even is this is bigdogmikey (or Fonz) the guys pic posted still looks pretty good (by most guys standards)
Though it may or may not be the guy posting here :o

How about you take another pic and put a caption in it?...Something like "it is me fockers :D" lol...:p
 
The Terminator said:
Even is this is bigdogmikey (or Fonz) the guys pic posted still looks pretty good (by most guys standards)
Though it may or may not be the guy posting here :o

How about you take another pic and put a caption in it?...Something like "it is me fockers :D" lol...:p
Click to expand...


I agree
 
The Terminator said:
Even is this is bigdogmikey (or Fonz) the guys pic posted still looks pretty good (by most guys standards)
Though it may or may not be the guy posting here :o

How about you take another pic and put a caption in it?...Something like "it is me fockers :D" lol...:p
Click to expand...
LOL bet he is not coming back now. ;)
 
The Terminator said:
Even is this is bigdogmikey (or Fonz) the guys pic posted still looks pretty good (by most guys standards)
Though it may or may not be the guy posting here :o

How about you take another pic and put a caption in it?...Something like "it is me fockers :D" lol...:p
Click to expand...
This is exactly why you guys shouldnt immediately start praising and following the advice of someone who post up a pic out of nowhere. Im not saying it's not him, but I was somewhat skeptical from the jump. That's one of the reasons why I asked to see more pics. I've been around here too long and seen too much to know better than to immediately kiss anybodies ass who post up some pic out of the blue.

And just because somebody post up a decent pic, does NOT mean they know their shit. This guy couldnt even get his cycle correct on what he was using. And he made a post a year ago that said he was at the exact same stats and bf%, and was supposedly on the exact same cycle for the same 11months straight. Check out his post from "Coming off after being on for one year" back in June of 2004. For me, being a good bodybuilder is about being able to make progress. So if this is for real, this guy hasn't gained an ounce in an entire year. And to me, no progress is the same as negative progress.

Bro, if this is really you in the pic then congrats on a good physique, but you still havent proven to me that you are someone worthy of taking advice from.
 
It's funny - this dude gets called out, then disappears. Why the fuck would you use someone elses photo?
 
BOOEY said:
It's funny - this dude gets called out, then disappears. Why the fuck would you use someone elses photo?
Click to expand...


For some type of ego boost. Some people never get compliments on there own, so they crave that attention.

To a small minded person any compliment whether it is real or not cushions the ego.

Sad,sad,sad I am not saying it is not him but I have seen this before with people and posting pics of bogus cars.
 
Gguy9 said:
For some type of ego boost. Some people never get compliments on there own, so they crave that attention.

To a small minded person any compliment whether it is real or not cushions the ego.

Sad,sad,sad I am not saying it is not him but I have seen this before with people and posting pics of bogus cars.
Click to expand...


sounds completly logical but i dont see why people are like that. i feel like i look shitty but i dont want fake compliments
 
The Terminator said:
He was on here posting last night...:o
Maybe he missed this thread?
(or is looking to find some more pics of this same guy to post up :lmao: )
Click to expand...


amazing bro..i wounder if these guys cum on their keyboard to the words, "hey bro looking jacked, keep it up"......fuckin joker
 
gymratforlife said:
lol what a surprise looks like he isnt going to prove us wrong on our judgement by putting a different picture holding up a sign.
Click to expand...

I've seen people on here fake that as well, you just have to know someone with some size who will do stuff for cash
 
Tuesday I shall post a back shot. You should be able to see the tatoo on my left arm. I will also do a tricep shot with my goodfellow writin in ink. I have not kept up with this thread so I really dont know what the big deal is. If anyone has any more questions I would suggest you pm me. I am willing to talk about my training routine, diet, drugs, ect...
 
Goodfellow said:
I have been on 250mg of test for the past 11 months. Soon going to Npp and dboll trying to bulk up a bit.
Click to expand...

The above is from a post from 2 days ago.

The below is from a post a year ago.

Goodfellow said:
ok I have been on for about 11 months straight. I ran test enanthate at 250mg per week. I am very expirenced with anabolics and plan to compete sometime in the future. I am thinking of this.....


Last three weeks of cycle:

Switch to prop and run hcg at 500iu M,W,F

Starting clomid and nolva after

Day 1 300mg clomid 40mg nolva
Day 2-12 100mg clomid, 20mg nolva
Day 13-30 50mg clomid, 20mg nolva

Supps I plan to use are:
Ener-g from AF
Unleashed from PF
Creatine
and a good multi

Any other suggestions?
Click to expand...

Oh, and your stats didn't change much either. As a matter of fact, it seems that your bodyfat remained at 10%, but you lost 5 lbs of muscle.
 
damn the guy just asked for your comments on how he looks .. everyone is so pissy
he said he was going post more pics...

oh well to each his own.
 
Lookin good bro. I like your frame...Got real nice symetry like arnold.
 
Have I called you an idoit today?? You know, I REALLY hope that is you in that pic cause you have got to be the dumbest person I've ever come across on these boards. This would really prove my point that you cant listen to everyone with a good physique, because some guys that are big are complete morons. Please, I encourage you to keep making post that show your lack of intelligence. This one is my favorite....
Goodfellow said:
For those of you that dont know what I look like please check my pic in the members gallery. I am around 225-230 bf 10% I want to diet down a little bit but also increase some of my core lifts, like deadlift and bench. I have access to almost anything so lets hear some of your suggestions.
Click to expand...
:rolleyes: This is classic. You're asking for someone to put a cycle together for you so you can increase your core lifts?? :FRlol: :FRlol: These are the stats you posted up remember??

All critiques are welcome. Stats are 6'1 230 10%
Bench: 430
Squat: 400
Deadlift 525

I find it halarious that someome of your level doesnt even have the "know how" to put together a cycle for himself, or even know what it takes to increase your lifts.
 
Outtlaw said:
Have I called you an idoit today?? You know, I REALLY hope that is you in that pic cause you have got to be the dumbest person I've ever come across on these boards. This would really prove my point that you cant listen to everyone with a good physique, because some guys that are big are complete morons. Please, I encourage you to keep making post that show your lack of intelligence. This one is my favorite....

:rolleyes: This is classic. You're asking for someone to put a cycle together for you so you can increase your core lifts?? :FRlol: :FRlol: These are the stats you posted up remember??

All critiques are welcome. Stats are 6'1 230 10%
Bench: 430
Squat: 400
Deadlift 525

I find it halarious that someome of your level doesnt even have the "know how" to put together a cycle for himself, or even know what it takes to increase your lifts.
Click to expand...

Your jumping to conclusions. Now that I look at the surroundings of the picture there , the guy looks to be a model. Maybe he's being filmed as part of some commercial or something because there is a music stand (I have a Bachelors of music performance) and a microphone. Why would a shirtless guy be in the middle of a recording session? He plays the oboe??? Somehow I don't think so.

We don't need pics for you to explain why you are shirtless in the middle of a recording session
 
Outtlaw said:
Have I called you an idoit today?? You know, I REALLY hope that is you in that pic cause you have got to be the dumbest person I've ever come across on these boards. This would really prove my point that you cant listen to everyone with a good physique, because some guys that are big are complete morons. Please, I encourage you to keep making post that show your lack of intelligence. This one is my favorite....

:rolleyes: This is classic. You're asking for someone to put a cycle together for you so you can increase your core lifts?? :FRlol: :FRlol: These are the stats you posted up remember??

All critiques are welcome. Stats are 6'1 230 10%
Bench: 430
Squat: 400
Deadlift 525



I find it halarious that someome of your level doesnt even have the "know how" to put together a cycle for himself, or even know what it takes to increase your lifts.
Click to expand...



LMAO nice bro

still waiting on pics bro
 
bicepts101 said:
LMAO nice bro

still waiting on pics bro
Click to expand...


Dont hold your breathe :o
I dont think its "goodfellow" :rolleyes:

He was probably trying to find more pics of this guy but COULDNT, and thus WONT be posting anymore pics of "himself" :rolleyes:

The guy in the pic posted DOES look good nonetheless (whoever he is :D)
 
The Terminator said:
Dont hold your breathe :o
I dont think its "goodfellow" :rolleyes:

He was probably trying to find more pics of this guy but COULDNT, and thus WONT be posting anymore pics of "himself" :rolleyes:

The guy in the pic posted DOES look good nonetheless (whoever he is :D)
Click to expand...


yeah i know....that dude gunz66 still hasnt posted pics yet either

there a lot of trolls and fake BB lurking the boards lately
 
bicepts101 said:
yeah i know....that dude gunz66 still hasnt posted pics yet either

there a lot of trolls and fake BB lurking the boards lately
Click to expand...


No doubt :o

Wanna see a picture of me :D? lol...:p
Here you go :D

I am 400 lbs 2% bf (.5% for my Mr. Olympia shows :D)
I know I dont appear to be 400 lbs, but you know the camera takes off a few pounds :o (I was "cutting" in this pic :D)
 
LOL @ Term. Frank Zane was the master of illusion. Mofo looked to be 220+ when he was actually coming in below 200.

I think there should be a penalty for dudes who post fake pics ... ban the bitch (goodfellow)
 
The Terminator said:
No doubt :o

Wanna see a picture of me :D? lol...:p
Here you go :D

I am 400 lbs 2% bf (.5% for my Mr. Olympia shows :D)
I know I dont appear to be 400 lbs, but you know the camera takes off a few pounds :o (I was "cutting" in this pic :D)
Click to expand...


HAHAHAH!!!!..good one my man
 
The Terminator said:
No doubt :o

Wanna see a picture of me :D? lol...:p
Here you go :D

I am 400 lbs 2% bf (.5% for my Mr. Olympia shows :D)
I know I dont appear to be 400 lbs, but you know the camera takes off a few pounds :o (I was "cutting" in this pic :D)
Click to expand...

damn bitch whats your current cycle you look amazing..
 
the first time I looked at his picture I thought it was photoshopped........ look at the size of his head compared to his body, it just doesnt look right.

I am the master at calling BS on these fakers
 
now the pic works...

those are some great delts and traps... looks like the back is a little behind the rest though...

of course it seems the consensus is this isn't real though, so what do i know... :lol:
 
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