Photo shoot tomorrow advice please

[anabolicanimal1]

Hey guys I was approached by a magazine in my gym last week asking would I be interested in doing a topless photo shoot for their health magazine for August issue and I was like sure why not but I have been in ketosis the last 9 weeks (reffedin every sunday with 4 carb meals but im still very flat and 5.8% bf I need to fill out for tomorrows shoot this morning so a safe carb load so I dont look awful or bloated I had
a 7oz top round cut with 35g of oatsjust now for breakfeast
m2I planned on 7oz of Cod and 35 g white rice
m3 turkey steaks with 35g sweet potatoe
m4 would be the postworkot shake 50 g whey what carb should i have with this 35 g oats or 35 g of cheerios/special k?
m5 7 0x chicken 35g sweet potatoe
m6 70z cod 35g white rice
thn the shoot is at 10 30 am tuesday morning should I be looking at pre workout meal for shoot 7oz steak round cut 35g white rice?

Also should I avoid sodium like salt? what sauces or condiments can i use in my meals to replace the taste then ? also should there be no fat swith tthese meals today ie tbl spoon peanut butter fish oil caps tbl spoon of mac nut oil ,olive oil? and I know not to driink any water past nidnight tonight so guess jjust looking to see if this diet is okay to follow after ketosis and any tips of what spices condiments and whati can drink up to the phot shoot at 10 30 tomorrow morning ? thanks guys

 

[bakemeacookie]

I know Hollywood actresses & models who do'nt put that much energy into a photoshoot! If it's one day away, i'm sure you'l be fine. Unless you eat a buffet before the shoot, I woudn't sweat it.

c

 

[zwhit]

What magazine

 

[Strongbow]

COver up that bacne nigga, wurd.

 

[wootoom]

pics please

 

[HAYEZ]

go over to the anabolic forum..nobody works out in chat hahahaha

 

[-SD-]

pics please

no homo....?

 

[RADAR]

Hey guys I was approached by a magazine in my gym last week asking would I be interested in doing a topless photo shoot for their health magazine for August issue and I was like sure why not but I have been in ketosis the last 9 weeks (reffedin every sunday with 4 carb meals but im still very flat and 5.8% bf I need to fill out for tomorrows shoot this morning so a safe carb load so I dont look awful or bloated I had
a 7oz top round cut with 35g of oatsjust now for breakfeast
m2I planned on 7oz of Cod and 35 g white rice
m3 turkey steaks with 35g sweet potatoe
m4 would be the postworkot shake 50 g whey what carb should i have with this 35 g oats or 35 g of cheerios/special k?
m5 7 0x chicken 35g sweet potatoe
m6 70z cod 35g white rice
thn the shoot is at 10 30 am tuesday morning should I be looking at pre workout meal for shoot 7oz steak round cut 35g white rice?

Also should I avoid sodium like salt? what sauces or condiments can i use in my meals to replace the taste then ? also should there be no fat swith tthese meals today ie tbl spoon peanut butter fish oil caps tbl spoon of mac nut oil ,olive oil? and I know not to driink any water past nidnight tonight so guess jjust looking to see if this diet is okay to follow after ketosis and any tips of what spices condiments and whati can drink up to the phot shoot at 10 30 tomorrow morning ? thanks guys

Pm Me < I have close to 40 Yrs in this i will be glad to help you so you don't go in looking flat!

 

[CoBra666]

jerk off before hand to get rid of butterflies. i spank one before any time i have to go somewhere

 

[rollergirl2]

Imma like why is this in C&C??