N notjake11 New member Feb 23, 2013 #21 I take it after my workout and hold off on a shake or meal until 30 minutes later.
stevesmi Head Mod Elite Moderator Feb 23, 2013 #22 Elrock said: Is it ok to take need2slin immediately following a workout? Because I will usually workout then take a PWO shake and eat a meal about thirty minutes after my workout. Thanks Click to expand... you can take it anytime. however the best way to use it IMO is take it then eat a protein, carb, cal meal. complex carbs as i have drumbeated over and over. pizza would be a poor choice. brown rice, sweet potato is a good choice
Elrock said: Is it ok to take need2slin immediately following a workout? Because I will usually workout then take a PWO shake and eat a meal about thirty minutes after my workout. Thanks Click to expand... you can take it anytime. however the best way to use it IMO is take it then eat a protein, carb, cal meal. complex carbs as i have drumbeated over and over. pizza would be a poor choice. brown rice, sweet potato is a good choice
PHGHI New member Feb 24, 2013 #23 Been using N2Slin for 8 months. Works great. I take it three times a day.