Personal Diet Help Please....

[rcramer]

I am 5"6", 175, under 18% body fat, 31 yrs old. been through 1 cycle, and dropped 7% body fat in a month, and now i am starting another cycle.

I want to get massive but I get into the thinking of " if i have body fat to lose, then eating a lot will only make it worse"

I also don't have much of an appetite.

I know my point of view is normal, and skewed at the same time.

I don't really know how to count calories, or if i am eating good enough...just think i need a basic guideline for mass. I have alos just read the importance of large amounts of water...which it is hard to keep drinking because i hate it but i will do it...because i want to results...now!

Thanks in advance for the help.

 

[black sheep]

How much cocaine did you use to drop 7% BF in one month?

 

[superqt4u2nv]

You need a diet not gear. Why are you willing to inject yourself but not willing to make the sacrafice of dieting? You are looking for a quick fix there ain't one hard work and time will get you wear you want to be.

 

[rcramer]

How much cocaine did you use to drop 7% BF in one month?

I workout extremely hard.
my wife ordered me meals that were really high in protein, but it got way too expensive.
also with the cycle, i dropped it very fast..
i took

deca- 250
sus-500
cyp-250
per week. that did it.