People who think supplements actually work

[mrplunkey]

If you are using short esters, there's no need.



I always do an extra 1ml the first time with enanthate.

If I'm starting on a Sunday, I'll always do an extra 2ml of ethanate (@ 200 mg/ml) on the Wednesday beforehand even though my "official" start date is that Sunday (i.e. Week 1).