Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Pectoralis Major.. straine/Tear

S

supershift

New member
Anyone ever have this happen? If so how long did it take to heal/ rehab befor back to normal. Another number one main reason way warm up is so important!!
 
i've had a pec minor strain.

let it heal. and make sure you don't do whatever u did to fuck it up again :)

For me that meant fixing my benching form. and getting posture right.
 
sgtslaughter said:
i've had a pec minor strain.

let it heal. and make sure you don't do whatever u did to fuck it up again :)

For me that meant fixing my benching form. and getting posture right.
Click to expand...

Got it,, tell you what, thats a bad sound when it happens,, sound like a pair of Blue jeans rippn. Did it on the bench testing my max last night
 
sgtslaughter said:
Sounds nasty.

Did you go to the Doc yet?
Click to expand...

went to the ER right after, they gave me 800mg ibuprofen and Vicodin going to my Doc on Friday. ER doc said not to lift for 4 to six weeks, Was wondering if I could work my lower body while off? What do you think?
 
It is my understanding when sustaining an injury/trama to the pecs that you may perform any lifts that do not involve the pec muscles at all.

I'm not sure squatting would be ok or not... depends on your ROM probably.

Leg press, lunges, step ups, ect seem like they'd be ok.

Take some time off let it heal before you go and get your blood pressure up in the gym and possibly delay the healing process by blowing out some blood cells that are trying to clot.
 
sgtslaughter said:
It is my understanding when sustaining an injury/trama to the pecs that you may perform any lifts that do not involve the pec muscles at all.

I'm not sure squatting would be ok or not... depends on your ROM probably.

Leg press, lunges, step ups, ect seem like they'd be ok.

Take some time off let it heal before you go and get your blood pressure up in the gym and possibly delay the healing process by blowing out some blood cells that are trying to clot.
Click to expand...

Just what I was thinking. Its kind off fucked up when I look at myself,, one side(R) is three times bigger then my left,, must be holding water. Really stiff. bics. is blowen up as well. May just do a little cadio for a while longer then I did. Going to be hard not picking up the steel in the gym I will tell you that!!!!!
 
I completley ruptured my pec a few years ago, it took nearly a year of rehab after surgery to get into a hard weight training program again.
 
wow!!! Well Im going to my Doc today and see what the real deal is. Dont think its ruptured. Can not raise my right arm over my head now!
 
Well, after three Doc's and 200 bucks ltr, looks like it may be surgery. Arm is black and blue.. The Doc said its the blood from pec. Go for an MRI Monday. Life is GOOD
 
Thank enigma4dub and you too sgtslaughter. Just when I was getn ready to be back in prime shape!!! lol Well I guess I can add more beef to my legs?
 
sgtslaughter said:
while we're on the topic of grammar.

periods do not go outside of the fucking quatation marks. "wrong".


"right."
Click to expand...

Nice job both spelling quotation incorrect, and using the wrong term. Those weren't quotation marks. It was a good try though, retard.

Oh, and we were on the topic of spelling, the very same thing you can't do properly. Of course, grammar and spelling, same difference, yeah?
 
Lone Trooper said:
Nice job both spelling quotation incorrect, and using the wrong term. Those weren't quotation marks. It was a good try though, retard.

Oh, and we were on the topic of spelling, the very same thing you can't do properly. Of course, grammar and spelling, same difference, yeah?
Click to expand...


lone tropper,,,, (lone) seems like you may be in need of some down time>>>>aka time out face the wall young man!!!
 
supershift said:
lone tropper,,,, (lone) seems like you may be in need of some down time>>>>aka time out face the wall young man!!!
Click to expand...

lolz o sry my bad ur rite ololll,.,,,,,,,,hey bro g/l witg u training?? k!!

would you like some making fuck!? BERSERKER!
 
I feel bad for you lone trooper.

Your not as amusing as you have been in the past... you've gone down hill.

I smell another banning.
 
sgtslaughter said:
I feel bad for you lone trooper.

Your not as amusing as you have been in the past... you've gone down hill.

I smell another banning.
Click to expand...

Well I realized something. I used to be so hilarious, and so awesome, that the board collectively banned me becuase they were afraid of my ability. Therefore, I'm toning it down a bit and fitting in more easily with the other retards.
 
Lone Trooper said:
Well I realized something. I used to be so hilarious, and so awesome, that the board collectively banned me becuase they were afraid of my ability. Therefore, I'm toning it down a bit and fitting in more easily with the other retards.
Click to expand...

actually, you got banned for spewing racist nonsense.
 
enigma4dub said:
actually, you got banned for spewing racist nonsense.
Click to expand...

By spewing racist nonsense, you mean typing nothing but words that are correlated with racism, regardless of my actual stance?

Let's have another go then, shall we?

NIGGER!


Uh-oh, how horrible, I said a word. A word slung around with the connotation of "brother", "friend" or "homie" these days. And a word said on TV by other niggers (oops, blackies [uh-oh, African Americans]), who also say cracker. Can honkys (err, whities [hehe, Caucasians]) say nigger, though? No?

Yes, how undeniably one-sided the entire issue is. People need to stop being so fucking uptight and realize words have no actual meaning aside from the negative spin we put on them.
 
Lone Trooper said:
By spewing racist nonsense, you mean typing nothing but words that are correlated with racism, regardless of my actual stance?

Let's have another go then, shall we?

NIGGER!


Uh-oh, how horrible, I said a word. A word slung around with the connotation of "brother", "friend" or "homie" these days. And a word said on TV by other niggers (oops, blackies [uh-oh, African Americans]), who also say cracker. Can honkys (err, whities [hehe, Caucasians]) say nigger, though? No?

Yes, how undeniably one-sided the entire issue is. People need to stop being so fucking uptight and realize words have no actual meaning aside from the negative spin we put on them.
Click to expand...

walks like a duck, talks like a duck.... nah your not a biggot. wow, theres a lot of ignorance in that statement. its not up to you to decide what people find offensive.
 
enigma4dub said:
walks like a duck, talks like a duck.... nah your not a biggot. wow, theres a lot of ignorance in that statement. its not up to you to decide what people find offensive.
Click to expand...

Not a biggot at all. I work with plenty of black people and we get along fine. I like some of them more than some white people I work with.

Where's the ignorance in that statement? And where were you taught reading comprehension? I didn't say I decide what people find offensive. However, it's entirely idiotic that the word is used openly on television by black people, and they're also allowed to say cracker or honky. At the same time, white people can't go around and say nigger. Why? Oh lordy no, because of slavery, and how we oppressed them? Puhhhlease, complete bull pies!

People gasp if they hear "nigger". These days, there's a new connotation behind it. It was originally used to degrade blacks. It was a racial slur, sure. Now, though, it's passed about casually. If people are still going to make the word such a big deal, then they shouldn't allow it to be said on TV so openly, or used in the black community.

Oh, and don't even try to argue that they can say it, but white people can't. That would be the most pathetic attempt at an arguement ever.
 
i dont have the energy to argue with you. i will say i get where you are coming from. but you are missing parts of the big picture. and i will not try to convince you otherwise. i will leave with this, you dont have to go out of your way to antagonize people with things you know are just going to piss people off. you obviously have some intelligence up there, why not add something constructive to the board instead of just being a cawk?
 
enigma4dub said:
i dont have the energy to argue with you. i will say i get where you are coming from. but you are missing parts of the big picture. and i will not try to convince you otherwise. i will leave with this, you dont have to go out of your way to antagonize people with things you know are just going to piss people off. you obviously have some intelligence up there, why not add something constructive to the board instead of just being a cawk?
Click to expand...

I'm a cawk because I am what I eat. :chomp: . . . Oh fuck... :worried:

Nah, I like to bust people's balls is all. I'll throw in good info here and there when AB, Blut or Proto haven't already covered it.

Hey, at least you recognize I'm not an idiot - I'm just a prick. Most people get the two confused. I just like to provoke. Debate is fun, and getting people riled up intrigues me.

On a serious note with this discussion, PM me - now I want to know what you think the bigger picture of the issue is. I'm always willing to change my views, provided there's a rational reason behind the counterarguement.
 
Well boys and girls looks like the kid is going in for surgery. The MRI shows a tear of the pec with a lig tear of the delt.. It will be 4-6 weeks of hard down time and 4 weeks of rehab. Wish me luck!! :evil: :rolleyes:
 
Thank guys, will keep you posted! The only thing Im really worried about is getting fat...lol Hope I dont eat to many little debbies, candy, Fried chk and such. lol The old ladie seems to like to fatn me up when Im sick or down and out. All and All she's a good soon to be wife lol. Once again thanks to all.
 
You must log in or register to reply here.

Similar threads

Bicoma
Considering DBOL To Current Cycle
Replies
14
Views
731
ceo
ceo
NPPrepped
Approved Log 2026 Classic Physique Cycle Log
Replies
87
Views
4K
koba
koba
eazy_
Why Does Cardio Stop Working?
Replies
0
Views
146
eazy_
eazy_
eazy_
Every result is a delayed consequence.
Replies
2
Views
309
Coach R. AP
Coach R. AP
absa_strong22
Approved Log Test Primo NPP Anavar cycle Log
Replies
57
Views
820
Ohdamn
Ohdamn
Top Bottom