R Rammer New member Oct 3, 2001 #1 I was born with an indention in my chest and its been hard for me to get the inner part of my pecs built up. Do you guys have any suggested lifts? Thanks
I was born with an indention in my chest and its been hard for me to get the inner part of my pecs built up. Do you guys have any suggested lifts? Thanks
needsize Elite Mentor Platinum Oct 3, 2001 #2 Nothing builds the inner pecs like dumbell flyes done in proper form, I find sets of 8-10 reps effective for me
Nothing builds the inner pecs like dumbell flyes done in proper form, I find sets of 8-10 reps effective for me
J Jvesti1234 New member Oct 3, 2001 #3 ya or cable crossovers I feel they hit my middle chest hard. You get a wide range of motion with em. If you do these you'll feel it in your inner chest.
ya or cable crossovers I feel they hit my middle chest hard. You get a wide range of motion with em. If you do these you'll feel it in your inner chest.
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