Peanuts???

[jenabena]

I have a question regarding peanuts?? i don't like almonds and i know they are good to eat, so what other types of peanuts are good for you? i eat the party peanuts, that have 5 carbs per 1/4 serving and around 12g of protein, however i don't know if that is bad for you? i eat the recommended serving each time i eat them, around twice a day for a snack. what other types of nuts does anyone eat that would be better for me?

 

[FitFossil]

How about walnuts? They're a good source of healthy omega 3 fats.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=99

 

[jenabena]

are the regular peanuts ok to eat??? I am going to try walnuts, i just like the salt tasting on the other! mmmmmmmmmmmmm.....

 

[FitFossil]

I regularly eat peanuts. I'm of the belief that there are no "bad" foods (to a point), only bad portion sizes. Too much of anything can be bad. For some, the extra salt in salted peanuts can be problematic and cause water retention.