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Peanut Butter
- Thread starter DDizzy
- Start date
lilj888
Well-known member
i would think as long as it has low bad fats then ur good to go. 25% reduced peanut butter is only like 4gs of fat reduction and its about 3g good fat reduction and 1g bad fat reduction
layinback
New member
don't concern yourself with reduced fat. look for ALL natural, the oil will be
separated and it's not hydrogenated.
conventional hydrogenated peanut butter is garbage. natural peanut butter
is an incredible bodybuilding food.
desmond
New member
Often, the reduced fat PB's have almost the same amount of cals. Avoid them. They replace the fat with maltodextrin and sugar frequently, and also often use plain vegetable oil (it is somewhat a myth that they contain any appreciable amount of trans fat).
Stick with ANPB, or even better, AN almond butter (tastes amazing too)
Stick with ANPB, or even better, AN almond butter (tastes amazing too)
my personal favorite is skippy's all natural peanut butter. It uses palm oil, but it's a hell of a lot better than that hydrogenated shit. Best tasting peanut butter ever! and you can throw it on oats, blend it, or even throw it on some whole wheat flax seed bread with some blackberries and have a sandwitch.
desmond
New member
Trans fat - Wikipedia, the free encyclopedia for hydrogenated oils (trans fat).
Commercial PB's have very low amounts of trans fat: Peanut Butter Lovers.com. The amount is often exaggerated on bodybuilding forums
Commercial PB's have very low amounts of trans fat: Peanut Butter Lovers.com. The amount is often exaggerated on bodybuilding forums
cobracock1979
Member
Great thread 
solrosenberg
New member
I wish I liked anpb. It tastes like a poop sammy to me. I also wished I liked cottage cheese.
Black Boxster
New member
Walmart does have Cheap! buy the Smuckers brand...it is all major forms of kick ass!! In Florida we have a Supermarket chain called "PUBLIX" they have a great ANPB they grind fresh and daily in there deli department...no sugar, no salt...just pure ground peanuts...Ummmm
EPROM
Banned
this is the PB I've been using lately....
GNC - SNACLite Power PB™
I usually put it in a bowl, add about 3-4 Scoops chocalate whey isolate (or casein if you wish) and put em in the freezer. Leave em in there for like 2-3 hours and them put 'em in a ziplockbag for a quick bite to ear. With honey over the top (if bulking), they are awesome...
GNC - SNACLite Power PB™
I usually put it in a bowl, add about 3-4 Scoops chocalate whey isolate (or casein if you wish) and put em in the freezer. Leave em in there for like 2-3 hours and them put 'em in a ziplockbag for a quick bite to ear. With honey over the top (if bulking), they are awesome...
I currently use Smart Balance ANPB. The oil isn't separated like all other ANPB and it does not require refrigeration. Good stuff.
cobracock1979
Member
Tesco sell it bro - I order all my shopping online an get it delivered - costs and extra 4 quid. Its good stuff, total oil/ solid separation goin on
footballstud
New member
Check out the ingredients. Partially hygrogenated oil= Trans fat
C Manson
New member
Thanks man,theres a tesco not to far from me,think ill have a pop down after work...
Hows this peanut butter?:
Toppy Crunchy Peanut Butter:
Ingredients: Roasted Peanuts (94%), sugar, non-hydrogenated palm oil and salt.
It has a little oil sepearted on the top once u take a scoop out and contains:
Per 100g:
21g protein
19g carbs
10g sugar
47g fat
8g saturated fat
7g fibre
0.43g soduim
Does that sound alright?
Toppy Crunchy Peanut Butter:
Ingredients: Roasted Peanuts (94%), sugar, non-hydrogenated palm oil and salt.
It has a little oil sepearted on the top once u take a scoop out and contains:
Per 100g:
21g protein
19g carbs
10g sugar
47g fat
8g saturated fat
7g fibre
0.43g soduim
Does that sound alright?
Rich2279
New member
I realize this is an old thread, but is/was the Power PB worth the cost?
