Please Scroll Down to See Forums Below what is the verdict on peanut butter ? I'm hearing it isn't so healthy and i should watch out for it, i thought nuts were good for us? I ask because i started adding it to my shakes and i really like the texture and taste of it. i also use it on toast with my jam and it goes good with just about anything.
peanut butter healthy?
- Thread starter Otison
- Start date
In moderation.
stick to raw pure almond butter if you are into this stuff
peanut butter in jars have a ton of garbage added to them. pure peanut butter is much less nutritious than actual nut butter. (peanuts aren't a nut anyway)
also when you break down anything the nutrition drops. would much rather you eat raw nuts instead
peanut butter in jars have a ton of garbage added to them. pure peanut butter is much less nutritious than actual nut butter. (peanuts aren't a nut anyway)
also when you break down anything the nutrition drops. would much rather you eat raw nuts instead
You will actually get more benefits from eating a variety of nuts. Peanuts would be on the lower quality end for me. I would rather see you eat raw nuts like almonds, macadamias, walnuts, pecans, etc.
It can be good in moderation but its very caloric dense. Keep that in mind
