PCT advice for sust/anavar cycle

[propain]

Breakfast -
Breakfast - protein shake with milk and oats. P(60g) C(60g) f(16g)
Shredded wheat with semi skimmed milk p(10g) c(37) f(3)
Bacon sandwich p(18) c(22) f(11)
Calories - 840

Lunch
mcchicken (14g) (40g) (16g)
small fries (4.4g) (39g) (11.3g)
individual pizza (20g) (46g) (18g)
protein bar (20g) (30g) (8g)
Calories 1256. THIS NEEDS CHANGING

Dinner
Grilled new york steak 8oz (48.5) (0g) (22.5)
calories : 685. (GOOD)

Snack pre workout- carb shake p(10) c(66) f(5)
Energy drink p(0) c(50) f(0)
Calories 420.

Dinner post workout- protein shake p(45) c(22) f(8)
8oz fillet steak potatoes and veg p(25) c(33) f(16)
Calories. (GOOD)

Snacks
plain bread: (3.1g) (14.6g) (1.4g)
Calories 78.4


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But listen guys, let's forget about my diet, I'm going to fix. I just want to know what do I take for my first cycle and for how long, and also I need to find out for the PCT.

Please be clear and patient with me, although I learn pretty fast. I just need someone to help build a plan and tell me where to get PCT online without being scammed. Also instructions would be appreciate, I'm even willing to help financially if you're local or by PayPal if you're not.

THANKS!

 

[Hunter30378]

most people I have talked to said clom is much better.... Those numbers seem pretty high. I'm not an expert just telling you what I have heard many times... I would also get arimidex and do .5mg eod. you are going to need an ai for this cycle. I am looking to do pretty much the same type of cycle in the next couple of months. Keep us posted to your results...