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Do you guys ever check your HRV score when deciding the kind of workout you might do that day.?
Parasympathetic systems
- Thread starter giantssdde21
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No. I stick to the plan.
No. I have a training plan so I don't just haphazardly decide my workouts.
for weight training which i assume you are talking about it is pointless and just like all these stupid trackers/apps it will be counter productive
tracking HRV is only for long distance runners.
technology is completely fudging todays fitness.. people want an app to tell them how to eat, what to eat, etc. human beings never need this shit for 100K years but now in the past 5 years suddenly we need them?
tracking HRV is only for long distance runners.
technology is completely fudging todays fitness.. people want an app to tell them how to eat, what to eat, etc. human beings never need this shit for 100K years but now in the past 5 years suddenly we need them?
I don't need a tracking system to tell me when I need a day off.
No. I listen to my body and have a routine and plan designed to optimize it
