Pain behind left front delt???

[stevesmi]

^^^ yeah it could be that too.. but hard to know based on what he is describing.. the doctor is guessing himself.

 

[Ifonly]

Do a google or youtube search for prolotherapy injections.

Also look up diesel crew (i think thats it) on youtube. They have some excellent rotator muscle rehab vids.

Thanks will look these up.

 

[Ifonly]

if it hurts when you do militaries then its probably rotator and sadly i would abandon militaries. if it hurts then don't do it. i have the same thing in my right shoulder.. anything where i push straight up it sorta hurts, but if i do inclines i'm fine. so stick with inclines or do militaries very light .. when i go light on militaries its fine, just when i go heavy it sorta hurts.. now if i were to keep pounding away then the injury would get worse.

Thanks for the advice. I also think that I may be over doin it slightly on my A.I's causing my joints to dry. Im Slowly spacing out and dropping the dose. Hopefully this helps.
Any thoughts?