over training?

[boldtongue]

Just wanted to get some of your opinions to see if I am over training or not. I do not think so but here goes.

400mgs test a week
Monday Chest 4-5 sets 10-12 reps
Abs
Tuesday Back 4-5 sets 10-12 reps

Wes. Legs 4-5 sets 8-10 reps Abs

Thurs. Shoulders 4-5 sets 10-12 reps

Friday. Bi's and Tri's 4-5 sets 10-12 reps
Abs

Off Sat and Sun.
Reason for high reps is this is only the 6th week after breaking by Rt Hand in 6 places.. I do not want to push it to much yet..
I am not in any kind of competions I just lift for the enjoyment and strss relief. I read and hear so many different things about training just wanted to see what you think of my routine..

My diet is ok. Not great but I would say average.

I am 6' and 250

 

[gilly6993]

I think you're undertraining.....

 

[THeMaCHinE]

Everybody is individual -- and diet plays a key role in muscle recovery -- but in general, I'd say you are not in danger of overtraining with that split.

(I think you're under too, but if your diet isn't that good, why bother?)

 

[Rich_d]

I think you're undertraining.....

I agree 4-5 sets is OK if your reading mens health, or even going very heavy but whilst on the juice you want to clock up more sets than that.

Have you posted because your not growing?? your prob not training hard enough if you aren't

 

[boldtongue]

I have 1 hr a day for my work out since I go during lunch. With a job and kid that is all the time I have. What work out would you suggest?

 

[Guiness]

It takes you an hour to do 4-5 sets?

 

[DaddyX]

i hope you are not serious if you think you are overtraining.............you are definetly undertraining. if i only did 4-5 sets per body part my workouts would take 10 minutes

 

[Guiness]

This has to be a typo unless he does abs for 45 minutes.

 

[boldtongue]

u can do bench, incline, flys, and dips in 4*12*4=192reps. Your fast to do that in 10minutes

 

[boldtongue]

One warm up 3 working