over protien

[bigmag]

So are you all saying that while lifting/running on a regular schedule, I do not need to be worried about taking in too much protien? I deffinately dont want to be adding any more fat mass to my body.

you still need to be worried about it, just not near as much.....I wouldn't exceed 2g per pound of body weight when bulking. it also has alot to do with the time you consume it. If you take all your protein after your workout then you'll only abosrb about 30g of it because you body can only digest and absorb so much of it at a time. make sure you space your protein intake out throughout the day.

 

[Cackerot69]

No amino's are just pissed out. They all will do something.

Basically, if you're bulking don't exceed 1g/pound of bodyweight, but if you're cutting eat as much as you want while staying below maintenance calories (and of course get some fat in there).

 

[bigmag]

No amino's are just pissed out. They all will do something.

Basically, if you're bulking don't exceed 1g/pound of bodyweight, but if you're cutting eat as much as you want while staying below maintenance calories (and of course get some fat in there).

I don't agree with the part about not exceeding 1g of protein per pound of body weight. maybe you have this backwards. when bulking you need ATLEAST 1g per pound of body weight. Some people would even say 3-4 g's per pound of body weight. But like I said before, I wouldn't take in more then 2g's. when cutting you shouldn't exceed 1.5 g's per pound of body weight....I think 1g is ideal for cutting.

 

[Belial]

So is it just the aminos that get deaminated in the liver and subsequently pissed out?

The aminos are deaminated, and the NITROGEN is pissed out, essentially.

 

[Recon15]

I agree, your shits will be realy nice and smooth...

 

[Cackerot69]

No I didn't mean at least 1g/pound. When bulking all energy and carb requirements are met so all of the protein needed will go to repair. For repair purposes alone, 1g per pound is more than enough.