Ajmccracken
New member
Hey all,
I just received my Ostarine and Cardarine bottles from SARMS1 and am excited to start Monday. However, I can't deny being petrified that the label specifically says "not for human consumption"....whhhaaaaa????? Why not!?
With that being said, it wouldn't be the first time I've tried something like this that I didn't exactly know what the ingredients were. So now I'm trying to figure out how you know how much the dosage is with the unmarked droppers it comes with. How do you guys measure it out and do you just drop it right into your mouth or mix it in something? It seems to be a very small amount so I don't see why you'd need to mix it, but I want to do this the right way.
And lastly, I'm not a bodybuilder per say...just a 5'3", 146 lb. (27% BF) girl who lifts 3x a week (as heavy as I can with low to mid reps) and is eating with a pretty large deficit 5x a week and eating up to maintenance 2x a week. I'm eating about a 40/40/20 macro ratio and drink tons of water. Not much processed at all, but I do have a Diet Coke every day. Knowing all of that, do you think the ost/card will help me keep my muscle as I'm lifting with my large calorie deficit and more importantly, will it burn some FAT!? Or do I need cardio in there too? I hate cardio, but I'm not going to spend $200 on a product that won't work unless I do it.
You guys are the experts, and I can take it, so your best advice for me to get the most out of this 6 week plan I'm doing would be very much appreciated. Thanks everyone!
Amber
I just received my Ostarine and Cardarine bottles from SARMS1 and am excited to start Monday. However, I can't deny being petrified that the label specifically says "not for human consumption"....whhhaaaaa????? Why not!?
With that being said, it wouldn't be the first time I've tried something like this that I didn't exactly know what the ingredients were. So now I'm trying to figure out how you know how much the dosage is with the unmarked droppers it comes with. How do you guys measure it out and do you just drop it right into your mouth or mix it in something? It seems to be a very small amount so I don't see why you'd need to mix it, but I want to do this the right way.
And lastly, I'm not a bodybuilder per say...just a 5'3", 146 lb. (27% BF) girl who lifts 3x a week (as heavy as I can with low to mid reps) and is eating with a pretty large deficit 5x a week and eating up to maintenance 2x a week. I'm eating about a 40/40/20 macro ratio and drink tons of water. Not much processed at all, but I do have a Diet Coke every day. Knowing all of that, do you think the ost/card will help me keep my muscle as I'm lifting with my large calorie deficit and more importantly, will it burn some FAT!? Or do I need cardio in there too? I hate cardio, but I'm not going to spend $200 on a product that won't work unless I do it.
You guys are the experts, and I can take it, so your best advice for me to get the most out of this 6 week plan I'm doing would be very much appreciated. Thanks everyone!
Amber