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Opinions!should I drink milk ?
- Thread starter Goat23
- Start date
chewyxrage
New member
It has a ton of sugar, so not really for me. If you aren't worried about that, then go for it.
I prefer non fat greek yogurt but you definitely can't down as much greek yogurt as you can milk without getting really full.
I prefer non fat greek yogurt but you definitely can't down as much greek yogurt as you can milk without getting really full.
Go with Almond or Coconut milk, both are better for you than regular milk. Also don't be fooled by nonfat milk, like stated above...loaded with sugar.
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^^^^ this. I love almond milk. I drink it when I'm bulking. Good stuff.
Power Cord
New member
I truly enjoy nonfat Greek yogurt... and of course its protein content 
It still has about 9g sugar per serving but is packed with protein. I'll sometimes eat along with a green apple. Delicious and nutritious. Depending on your current diet and exercise regimen adjustments may be necessary.
It still has about 9g sugar per serving but is packed with protein. I'll sometimes eat along with a green apple. Delicious and nutritious. Depending on your current diet and exercise regimen adjustments may be necessary.
infraredline
Banned
Milk and milk products are definitely a go, I say this because they raise your igf-1 levels, that is why they say drink your milk if you wanna grow big and strong, the dairy industry funded a study and discovered this however I would not recommend soy due to the high phytoestrogen content
infraredline
Banned
Milk and milk products are definitely a go, I say this because they raise your igf-1 levels, that is why they say drink your milk if you wanna grow big and strong, the dairy industry funded a study and discovered this however I would not recommend soy due to the high phytoestrogen content
dubbzero
Member
chewyxrage
New member
Some of the almond milk I checked out at the store the other day was LOADED with sugar, like 20g per cup. Make sure you look at that before you buy.
Not all...the original (non-flavored) has low sugar and why don't you compare Almond Milk and Nonfat milk sugar content...anyway just my $.02 on the subject.
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Not!!! That is what they want you to think...milk from corn fed cows is horrible for you, and loaded with hormones and antibiotics, I will stay away from it from it thank you.
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Headholio
New member
8 oz serving:
Regular unsweetened Almond milk
protein 1 g
carbs 1 g
fat 2.5g
calories 30
Skim milk
Protein 8g
carbs 12 g
fat 0g
calories 86
Almond milk is high in some vitamins and calcium, but really, I don't see a reason other than taste to drink it. Its like good tasting water. If I did drink it, I'd go for that sweetened vanilla flavored yum yum.
I can't drink cows milk - gives me the gas!!
Regular unsweetened Almond milk
protein 1 g
carbs 1 g
fat 2.5g
calories 30
Skim milk
Protein 8g
carbs 12 g
fat 0g
calories 86
Almond milk is high in some vitamins and calcium, but really, I don't see a reason other than taste to drink it. Its like good tasting water. If I did drink it, I'd go for that sweetened vanilla flavored yum yum.
I can't drink cows milk - gives me the gas!!
I don't see why you shouldn't drink if bulking... I have two shakes a day at least and there like this ... 6-8 oz milk ,6-8 oz egg whites, 1-2oz olive oil (currently out of flax but will reup on that and add aswell) and then a scoop of whey... Lots of cals, lots of protein, decent amount of carbs and fats.. When cutting I would not use milk.
