one body part a week

[HULK12]

For the past 8 months I have been doing one body part a week and I've seen great results at 4 sets of 4 exercises for each body part. I was thinking about changing things up a bit and doing a bodypart twice a week for the next 4 months...... then switching it again to once a week for another 4 months? What do you guys think about switching it up like that...... Will i be shocking the muscle enough?

 

[Thaibox]

There's a lot of ways to mix it up and "shock" your muscles. I don't think upping the volume that much would be my first choice, but you may respond to it. If I did that for 4 months I would overtrain like mad, but thats just my weenie body. If you're going to try it, listen to your body and ditch it if you start feeling run down