Olympic lifts (Power clean, power presses, etc) how to do (form)

[Thadon]

I want to make sure my form is as good as it should be, anyone know a site or sites with some info and pictures on the correct form on olympic lifts.

 

[squatter]

http://www.olympus.net/personal/cablebar

also check out goheavy.com olympic lifting forum. good peoples, wise answers.

squatter

 

[endpoint]

the only way is to get a coach.


on www.ironmag.com they have a good article(well 4)


but its imposible to get it perfect with out coaching.

i learnt from the articles then went to a sports institute to get coached.....he said i already had a good base knowledge of the lifts.......due to reading the articles. he fixed up all my movements.


get ready to be lifting a broom stick for some time

 

[Thadon]

Squatter....How much do you think I should do for each of the lifts you thought I should do?
I can squat 300lbs, when I have a squat rack backing me up so how much should I do on front squats and overheads?
How 'bout power cleans and power presses?
Thanks man

 

[the People's Champ]

start with one plate on each side for front squats. a very uncomfortable lift at first, but you'll get used to it.

 

[Thadon]

25's or 45's? If it's supposed to work the legs 25's will be really light, even as starting weight.