F frogger00 New member Oct 16, 2019 #1 What are the best exercises I can do to improve my Olympic lifts. I am a beginner and wanted to start incorporating these lifts into my routine. What do you think is a good starter to get better at the techniques involved?
What are the best exercises I can do to improve my Olympic lifts. I am a beginner and wanted to start incorporating these lifts into my routine. What do you think is a good starter to get better at the techniques involved?
stevesmi Head Mod Elite Moderator Oct 16, 2019 #2 bench press, clean and jerk, squats, deadlifts.. yeah the ones that usually result in disc injuries and torn rotator cuffs
bench press, clean and jerk, squats, deadlifts.. yeah the ones that usually result in disc injuries and torn rotator cuffs
P0N Chairman of Board Chairman Member Oct 16, 2019 #4 I don't mess with Olympic lifts. The risk of injury is too high, and I'm too old to deal with getting badly hurt.
I don't mess with Olympic lifts. The risk of injury is too high, and I'm too old to deal with getting badly hurt.
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