Oldskool's Hgh, Insulin, Test e, Mast e Blast Sponsored by IRONCLAD

[koba]

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving next week

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

Here is my current physique photo, followed by photos of my previous Competitive physique

Attachments​

• 
  IMG_20260212_152816.webp
  301.6 KB · Views: 0
• 
  img_17_1711752594966.webp
  81.4 KB · Views: 0
• 
  img_16_1711752574338.webp
  61.7 KB · Views: 0
• 
  20220918_134655.webp
  86.6 KB · Views: 0
• 
  20220918_102753.webp
  14.8 KB · Views: 0
• 

 

[KaneDen]

Hell of a current physique bro! It would've been hard to come back from that many significant injuries. Are they all bodybuilding/sports related?

 

[koba]

Hell of a current physique bro! It would've been hard to come back from that many significant injuries. Are they all bodybuilding/sports related?

Thanks Brother! it's coming along nicely, pretty quickly actually & that's probably due to muscle memory.
It was always super hard each time but for me, it was more for the fact that I was missing out on training & couldn't train the way that I wanted to lol not
because the process was hard as I was only focusing on one step at a time & that it was always a given in my mind that I would get through each one

 

[koba]

All of the injuries were bodybuilding related. The patella tendon tears were due to machine equipment failure

 

[KaneDen]

Thanks Brother! it's coming along nicely, pretty quickly actually & that's probably due to muscle memory.
It was always super hard each time but for me, it was more for the fact that I was missing out on training & couldn't train the way that I wanted to lol not
because the process was hard as I was only focusing on one step at a time & that it was always a given in my mind that I would get through each one

Muscle memory is a godsend takes years to build it, but once its there its much easier to keep it/get it back
The training is the one thing we look forward to every day hahaha it's a lot harder when were force to take time off

All of the injuries were bodybuilding related. The patella tendon tears were due to machine equipment failure

Damn bro, that's a tough pill to swallow when it wasn't really your wrongdoing. I mean accidents happen, but that's a rough one! Any long term damage from any of the injuries?

 

[koba]

Muscle memory is a godsend takes years to build it, but once its there its much easier to keep it/get it back
The training is the one thing we look forward to every day hahaha it's a lot harder when were force to take time off

Damn bro, that's a tough pill to swallow when it wasn't really your wrongdoing. I mean accidents happen, but that's a rough one! Any long term damage from any of the injuries?

It's a definitely a tough pill but I take the positives home from it all, I have everything that I need now to know how to recover from injury, do rehab & adapt my training & mindset to overcome it all & with that knowledge I can help anyone that might be going through the same or similar things. I have limited range of motion in my shoulders particularly on the left side as that rotator cuff was recently torn. I have permanent patella displacement in both knees with pain sometimes in the left. The torn Tricep has permanent weakness & has reattached at a shorter insertion point so have my lats & right pec, those ones are just cosmetic though

 

[the_alcatraz]

your username @koba is that planet of the apes bro?

 

[koba]

your username @koba is that planet of the apes bro?

Apes together strong

 

[KaneDen]

It's a definitely a tough pill but I take the positives home from it all, I have everything that I need now to know how to recover from injury, do rehab & adapt my training & mindset to overcome it all & with that knowledge I can help anyone that might be going through the same or similar things. I have limited range of motion in my shoulders particularly on the left side as that rotator cuff was recently torn. I have permanent patella displacement in both knees with pain sometimes in the left. The torn Tricep has permanent weakness & has reattached at a shorter insertion point so have my lats & right pec, those ones are just cosmetic though

Your competitive physique photos are insane too bro, that’s a major positive to come out of it all
I guess the injuries are just a part of the game we play, the juice is definitely worth the squeeze though in my opinion! With all the different recovery compounds we have available these days it makes it just that little bit easier

 

[Yuri1]

Looking incredible bro, killer start to the log to!

 

[koba]

Your competitive physique photos are insane too bro, that’s a major positive to come out of it all
I guess the injuries are just a part of the game we play, the juice is definitely worth the squeeze though in my opinion! With all the different recovery compounds we have available these days it makes it just that little bit easier

The Juice is definitely worth the squeeze! Love that bro

 

[the_alcatraz]

Apes together strong

Very strong bro