Approved Log Testosterone Masteron HGH Insulin Blast Cycle Log

[koba]

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving next week

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

Here is my current physique photo, followed by photos of my previous Competitive physique

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  img_16_1711752574338.webp
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  20220918_134655.webp
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  20220918_102753.webp
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[KaneDen]

Hell of a current physique bro! It would've been hard to come back from that many significant injuries. Are they all bodybuilding/sports related?

 

[koba]

Hell of a current physique bro! It would've been hard to come back from that many significant injuries. Are they all bodybuilding/sports related?

Thanks Brother! it's coming along nicely, pretty quickly actually & that's probably due to muscle memory.
It was always super hard each time but for me, it was more for the fact that I was missing out on training & couldn't train the way that I wanted to lol not
because the process was hard as I was only focusing on one step at a time & that it was always a given in my mind that I would get through each one

 

[koba]

All of the injuries were bodybuilding related. The patella tendon tears were due to machine equipment failure

 

[KaneDen]

Thanks Brother! it's coming along nicely, pretty quickly actually & that's probably due to muscle memory.
It was always super hard each time but for me, it was more for the fact that I was missing out on training & couldn't train the way that I wanted to lol not
because the process was hard as I was only focusing on one step at a time & that it was always a given in my mind that I would get through each one

Muscle memory is a godsend takes years to build it, but once its there its much easier to keep it/get it back
The training is the one thing we look forward to every day hahaha it's a lot harder when were force to take time off

All of the injuries were bodybuilding related. The patella tendon tears were due to machine equipment failure

Damn bro, that's a tough pill to swallow when it wasn't really your wrongdoing. I mean accidents happen, but that's a rough one! Any long term damage from any of the injuries?

 

[koba]

Muscle memory is a godsend takes years to build it, but once its there its much easier to keep it/get it back
The training is the one thing we look forward to every day hahaha it's a lot harder when were force to take time off

Damn bro, that's a tough pill to swallow when it wasn't really your wrongdoing. I mean accidents happen, but that's a rough one! Any long term damage from any of the injuries?

It's a definitely a tough pill but I take the positives home from it all, I have everything that I need now to know how to recover from injury, do rehab & adapt my training & mindset to overcome it all & with that knowledge I can help anyone that might be going through the same or similar things. I have limited range of motion in my shoulders particularly on the left side as that rotator cuff was recently torn. I have permanent patella displacement in both knees with pain sometimes in the left. The torn Tricep has permanent weakness & has reattached at a shorter insertion point so have my lats & right pec, those ones are just cosmetic though

 

[the_alcatraz]

your username @koba is that planet of the apes bro?

 

[koba]

your username @koba is that planet of the apes bro?

Apes together strong

 

[KaneDen]

It's a definitely a tough pill but I take the positives home from it all, I have everything that I need now to know how to recover from injury, do rehab & adapt my training & mindset to overcome it all & with that knowledge I can help anyone that might be going through the same or similar things. I have limited range of motion in my shoulders particularly on the left side as that rotator cuff was recently torn. I have permanent patella displacement in both knees with pain sometimes in the left. The torn Tricep has permanent weakness & has reattached at a shorter insertion point so have my lats & right pec, those ones are just cosmetic though

Your competitive physique photos are insane too bro, that’s a major positive to come out of it all
I guess the injuries are just a part of the game we play, the juice is definitely worth the squeeze though in my opinion! With all the different recovery compounds we have available these days it makes it just that little bit easier

 

[Yuri1]

Looking incredible bro, killer start to the log to!

 

[koba]

Your competitive physique photos are insane too bro, that’s a major positive to come out of it all
I guess the injuries are just a part of the game we play, the juice is definitely worth the squeeze though in my opinion! With all the different recovery compounds we have available these days it makes it just that little bit easier

The Juice is definitely worth the squeeze! Love that bro

 

[the_alcatraz]

Apes together strong

Very strong bro

 

[ChewedSleek]

Following along

 

[koba]

Good afternoon Team!
Koba here,
Oldskool
@Thoranosaurus_flex
Sponsored by
IRONCLAD LABS

IRONCLAD LABS products:
Hgh
Lantus
Novorapid flexpen

Some exciting!! News this Morning!
My IRONCLAD LABS Items have Arrived!

My 16 week cycle has changed now due to my very much appreciated IRONCLAD LABS Sponsorship.
I am honoured to be a part of the IRONCLAD Team
& to a to be a part of the Great EF Family

My 16 week Comeback Cycle now includes -
● IRONCLAD Hgh

● IRONCLAD Lantus

● IRONCLAD Novorapid

● Test E 425mg per week
● Mast E 300mg per week
● Injectable Superdrol 10mg taken 60 mins preworkout 1-2 × per week
● Retatrutide 1mg 1 × per week
● Mots-C 1mg a.m daily
● SS 31 a.m daily

This morning -
Ironclad Lantus 5i:u in
Mots-C 1mg in
Ss 31 1mg in
100mg Caffeine capsule in
5mg Dexamphetamine in
Dapigloflozin in 10mg

Meal 1 was -
1 serve of Nitrotech wpi
P 30
C 3.5
F 2.5
Creatine 3g (included in formula)

430g Parsons creamed rice
P 14.6g
C 74.8g
F 7.8

1.5ltr water

Supps -
1 Multi
1 D3 K2
2 Liver protect
1 CQ 10

Preworkout (Pw) -
Ironclad Novorapid 5i:u 30 mins pw in
Injectable Superdrol 10mg 60 mins Pw in
Caffeine capsule 100mg in
Dexamphetamine 5mg in
Poweraide powder 1 scoop
Dextrose 50g
5g Creatine
236ml water

Intra-workout -
60g Maltodextrin
1 scoop Poweraide powder
600ml water

Post-workout
Ironclad Novorapid 5i:u
50g Dextrose
1 serve of Nitrotech wpi
P 30
C 3.5
F 2.5
236ml water

Meal 1 -
1 hr later
Musashi recovery protein powder 1.5 serves
35.2g
C 2.5g
F 0.9g

430g Parsons creamed rice
P 14.6g
C 74.8g
F 7.8

600ml water

Training today was -
Arms today performed in Superset fashion,
● Tricep pushdown
4 sets × 8-12 reps
● Machine Preacher curl
4 sets × 8-12 reps

● Machine Tricep extension
3 sets × 8-12 reps
● Seated concentration curls
3 sets × 8-12

● Seated unilateral dumbell, bilateral arm overhead dumbell tricep extensions
3 sets × 8-12 reps
● Standing dumbell hammer curls
3 sets × 8-12 reps

● Unilateral dumbell reverse wrist curl
1 set × 8-12 reps
● Seated dumbell Unilateral wrist curl 1 set × 8-12 reps

It was a Great workout today with an Awesome pump!

ANNOUNCING TODAY'S WIN!!!
I'm Super Excited to announce,
This mornings TOUCHDOWN!!
From my Sponsor at
IRONCLAD Labs

The Items that I ordered were -
● IRONCLAD Hgh
● IRONCLAD Lantus
● IRONCLAD Novorapid

The Items came in only 2 days from the time that I ordered them!

IRONCLAD was so friendly & helpful.
His communication was excellent & He was quick to answer any questions that I had.
The ordering process was so quick & easy!

I will be Whole heartedly Endorsing all IRONCLAD LABS Products with an IRONCLAD Guarantee & with my peace of mind that this Outstanding Vendor has gone to so much time & effort into bringing us State of the art Quality Products which I'm certain will bring Success to all of Our Bodybuilding & Fitness needs!

His packaging was very well thought out with each item being carefully & individually wrapped with His Labels being easy to read with excellent presentation
Thankyou IRONCLAD LABS













Experience:

 

[koba]

WELCOME TO KOBA'S LOG
Oldskool
@Thoranosaurus_flex

SPONSORED BY
IRONCLAD LABS
@IronHQ
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

This morning upon waking I took -
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

● LANTUS 10i:u from IRONCLAD LABS

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

PEDS
● OIL Dosages have now changed under COACH @Swcc recommendations -

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw


● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg SEMAX
● 100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

NEW TRAINING SPLIT is -
● Upper
● Lower
● Rest
● Pull
● Push
● Rest
● Legs
● Rest

● TRAINING today was UPPER -
● Standing Cable Curl 4 × 8-12
● One arm machine Tricep extension 3× 8-12
● Machine pec fly 3 × 8-12
● Machine side lateral raise 3 × 8-12
● Cable chest press 3 × 8-12
● Chest supported T bar row 3 × 8-12
● Cable lat pulldown 3 × 8-12
● Machine Rear delt fly 3 × 8-12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

Then,
IMMEDIATELY POST WORKOUT I took
● 5i:u NOVORAPID from IRONCLAD LABS

I immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI
POST WORKOUT SHAKE was -

Followed 1hr later by a Corepowerfoods going nuts chicken meal

I've Teamed up with COACH Swcc for the final leg of this push to blast my gains up into the next level.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete trust in Swcc that he will complement the final part of this push with many new ideas that that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training efforts

● NEW DIET MACRO BREAKDOWN-
REST DAY MACROS
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

● TRAINING DAY MACROS
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● New PED, PEPTIDES & ANCILLARIES -
Test e 700/week
Mast e 400/week
Tren e 70/week
Peptide Dosage
HGH4iu pre bed
Mots c1mg mornings on td
Ss 31 1mg mornings on td
Reta1mg/week
Lantus10iu am TD
NOVORAPID5iu with pre and post meal
Other Dosage
Slupp 332 25mg am fasted / prewo
5amino 50mg fasted
Inject carnitine 600mg with pre meal
T4 100mcg middle of night T3 25mcg middle of night
Telmisartan 80mg before bed Dapigloflozin 10mg Am meal
Nebivolol 1.25mg Am/Pm
Arimidex 1mg/week

● NEW SUPPLEMENTS PROGRAM -
Supp Doseage Timing
Magnesium glycinate1000mg
200mg With each meal
Vit c3g1g 3x day away from training
D35000iu
AmK 2200mcg Am
CoQ10 300mg Am
Zinc Picolinate 25mg Ed AM
Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
Citrus Bergamot 500-1000mg day Am
Nac 1000mg Am
Tudca 1000mg 500/500 am/pm
Betaine hcl Meal 1 & pre workout
Ginger Every meal
Glutamine10g fasted AM
Circumin 1 am/1pm
Ashwaganda 600mg post wo and pre bed
Taurine 5g 3x daily
Vit e First meal
Creatine
5g 3 x day

Progress so far,
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 26th feb weight 99.5kgs.

photos taken exactly 2 weeks apart
The change is most noticeable in the hips & love handles.
Remember this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing fat.

My results became highly noticeable when the
● IRONCLAD LABS
● LANTUS &
● NOVORAPID FLEXPEN came into play

 

[ChewedSleek]

Big visual change in 2 weeks, brother!

 

[abolone]

Following along big bro!!

 

[the_alcatraz]

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
- Rebuilding muscle size & strength after a 4 year lay-off receiving treatment for a chronic medical condition
-Currently in a 16 week Push phase to gain size back before transitioning to a Cut/health phase
- Correcting muscular skeletal imbalances caused by injuries & accidents which include,
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Full thickness tears to all structures involved with the rotator cuff both sides
- Will be Documenting all areas related to my comeback

● Currently on a 16 week push cycle & will be using
IRONCLAD
Hgh
Lantus
Novorapid flexpen
Which are on the way & will be arriving next week

Test e 425mg pw
Mast e 300mg pw

● Support supplements,
Liver detox
Multi
Fish oil
CoQ10
K2 + D3
Wpi
Dextrose
Maltodextrin

● Training program,
1 Chest
2 Back
3 Abs & Rest day
4 Shoulders
3 Arms
4 Quads, Hamstrings, Glutes, Calves
7 Rest day
1 Repeat
3-4 sets of 8-12 reps per exercise, with the last set being taken to momentary muscular failure

● Diet on this push/bulk is a follows,
Rest day:
200 protein
300 carbs
90 fats
2810 calories

Legs and back:
200 protein
400 carbs
90 fats
3210 calories

Normal day:
200 protein
350 carbs
80 fats
3010 calories

Here is my current physique photo, followed by photos of my previous Competitive physique

Attachments​

• 
  IMG_20260212_152816.webp
  301.6 KB · Views: 0
• 
  img_17_1711752594966.webp
  81.4 KB · Views: 0
• 
  img_16_1711752574338.webp
  61.7 KB · Views: 0
• 
  20220918_134655.webp
  86.6 KB · Views: 0
• 
  20220918_102753.webp
  14.8 KB · Views: 0
• 

WELCOME TO KOBA'S LOG
Oldskool
@Thoranosaurus_flex

SPONSORED BY
IRONCLAD LABS
@IronHQ
● HGH 150i:u
● LANTUS
● NOVORAPID FLEXPEN
● METHYLENE BLUE

This morning upon waking I took -
● MOTS-C 1mg
● SS31 1mg
● CAFFEINE 100mg
● CREATINE 3g

● LANTUS 10i:u from IRONCLAD LABS

Following this I had a meal which consisted of -
● 1 can of Parsons Rice cream for CARBS
● 50g of PROTEIN from MUSASHI WPI

PEDS
● OIL Dosages have now changed under COACH @Swcc recommendations -

● TESTOSTERONE ENANTHATE 700mg pw

● MASTERON ENANTHATE 400mg pw

● TRENBOLONE ENANTHATE 70mg pw

● ARIMIDEX 1mg pw


● 30mins PREWORKOUT I took 5i:u NOVORAPID from IRONCLAD LABS

● METHYLENE BLUE 20mg from IRONCLAD LABS

● 1000mcg SEMAX
● 100mg CAFFEINE

● PREWORKOUT SHAKE was -
● 3g CREATINE
● 20g PROTEIN from Muscle Nation Protein Water
● 50g DEXTROSE

NEW TRAINING SPLIT is -
● Upper
● Lower
● Rest
● Pull
● Push
● Rest
● Legs
● Rest

● TRAINING today was UPPER -
● Standing Cable Curl 4 × 8-12
● One arm machine Tricep extension 3× 8-12
● Machine pec fly 3 × 8-12
● Machine side lateral raise 3 × 8-12
● Cable chest press 3 × 8-12
● Chest supported T bar row 3 × 8-12
● Cable lat pulldown 3 × 8-12
● Machine Rear delt fly 3 × 8-12

● INTRA-WORKOUT SHAKE was -
20g PROTEIN from Muscle Nation Protein Water
● 70g MALTODEXTROSE

Then,
IMMEDIATELY POST WORKOUT I took
● 5i:u NOVORAPID from IRONCLAD LABS

I immediately followed this up with another SHAKE containing-
● 50g DEXTROSE
● 50g PROTEIN WPI
POST WORKOUT SHAKE was -

Followed 1hr later by a Corepowerfoods going nuts chicken meal

I've Teamed up with COACH Swcc for the final leg of this push to blast my gains up into the next level.

I've been following along with Swcc's 2026 Ifbb competition prep for quite some time know & during that time I have observed & learned many new strategies that I never had the knowledge to implement myself into my competition, diet & training programs.
I have complete trust in Swcc that he will complement the final part of this push with many new ideas that that in no doubt will improve upon my comeback after sickness & many injuries had derailed my training efforts

● NEW DIET MACRO BREAKDOWN-
REST DAY MACROS
● Protein : 250g
● Carbs: 350g
● Fats: 45g
● 2805kcal

● TRAINING DAY MACROS
● Protein : 250g
● Carbs: 425g
● Fats: 45g
● 3105kcal

● New PED, PEPTIDES & ANCILLARIES -
Test e 700/week
Mast e 400/week
Tren e 70/week
Peptide Dosage
HGH4iu pre bed
Mots c1mg mornings on td
Ss 31 1mg mornings on td
Reta1mg/week
Lantus10iu am TD
NOVORAPID5iu with pre and post meal
Other Dosage
Slupp 332 25mg am fasted / prewo
5amino 50mg fasted
Inject carnitine 600mg with pre meal
T4 100mcg middle of night T3 25mcg middle of night
Telmisartan 80mg before bed Dapigloflozin 10mg Am meal
Nebivolol 1.25mg Am/Pm
Arimidex 1mg/week

● NEW SUPPLEMENTS PROGRAM -
Supp Doseage Timing
Magnesium glycinate1000mg
200mg With each meal
Vit c3g1g 3x day away from training
D35000iu
AmK 2200mcg Am
CoQ10 300mg Am
Zinc Picolinate 25mg Ed AM
Fish oil 8000mg
2000mg am
2000 pm 1000 each meal
Citrus Bergamot 500-1000mg day Am
Nac 1000mg Am
Tudca 1000mg 500/500 am/pm
Betaine hcl Meal 1 & pre workout
Ginger Every meal
Glutamine10g fasted AM
Circumin 1 am/1pm
Ashwaganda 600mg post wo and pre bed
Taurine 5g 3x daily
Vit e First meal
Creatine
5g 3 x day

Progress so far,
The first photo was taken on the 12th feb my weight was 97kgs

The 2nd photo was taken Today 26th feb weight 99.5kgs.

photos taken exactly 2 weeks apart
The change is most noticeable in the hips & love handles.
Remember this is a push phase & leaning out is not my primary goal here,
But this is still a welcome change!
I've obviously gained a fair bit of muscle while losing fat.

My results became highly noticeable when the
● IRONCLAD LABS
● LANTUS &
● NOVORAPID FLEXPEN came into play

you're approved now bro
@koba apes together strong!!!!!

 

[SteveMobsterG]

Big visual change in 2 weeks, brother!

Agreed. Easy to see