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T
The Shadow
Guest
frorider6 said:
Seems like I suggetsed that a while back LOL!!
That will fix ya right up.
Seems like I suggetsed that a while back LOL!!
That will fix ya right up.
frorider6
New member
thought I'd just bump this thread with an update.
Weighed myself last night. 219.75 lbs. And no matter how deep a breath I took, I couldn't get it to balance out at 220. Oh well. But after my workout and cardio, I was down to about 218. I can live with that.
(At least for a day or 2)
Weighed myself last night. 219.75 lbs. And no matter how deep a breath I took, I couldn't get it to balance out at 220. Oh well. But after my workout and cardio, I was down to about 218. I can live with that.
(At least for a day or 2)
HappyScrappy
New member
I'm catching up with you, damn fat bastard.
this is my week off and I'm having some puking issues that I'm sure will only lead to massive weight gains.
then when I start back up again I'll whup up on your sorry ass.
also, breathing in won't help your weight - do what I do and just jump up and down stomping on that thing - then whatever the highest reading you can get is your weight.
my puking theory is currently that I'm on fina. fina makes me warm. the enzymes in my gut are designed to only work in a specific range. perhaps I'm now out of that range (I don't own one of those new fangled "thermometers" and I'm sure as hell not gonna blow $2 on one) and so the enzymes aren't working, and the food is just sitting there - when the food sits there, the body is like, okay - everyone out the way you came in!
this is my week off and I'm having some puking issues that I'm sure will only lead to massive weight gains.
then when I start back up again I'll whup up on your sorry ass.
also, breathing in won't help your weight - do what I do and just jump up and down stomping on that thing - then whatever the highest reading you can get is your weight.
my puking theory is currently that I'm on fina. fina makes me warm. the enzymes in my gut are designed to only work in a specific range. perhaps I'm now out of that range (I don't own one of those new fangled "thermometers" and I'm sure as hell not gonna blow $2 on one) and so the enzymes aren't working, and the food is just sitting there - when the food sits there, the body is like, okay - everyone out the way you came in!
HappyScrappy
New member
nah, I never had this problem before on it.
it could be dose related - or not at all related to the fina at all.
or it could be the bromocriptine - but that is at night.
or it could be the ppa, that is very likely why my head is ouchy.
I want sleep. most people can't sleep while on fina - I on the other hand am doing all I can not to sleep here at my desk.
maybe the bathroom upstairs would work for a nap....
it could be dose related - or not at all related to the fina at all.
or it could be the bromocriptine - but that is at night.
or it could be the ppa, that is very likely why my head is ouchy.
I want sleep. most people can't sleep while on fina - I on the other hand am doing all I can not to sleep here at my desk.
maybe the bathroom upstairs would work for a nap....
frorider6
New member
CORN - I have to change my routine.
I want to switch to a 3x/week cardio and 3x/week lifting schedule. I'm going to start taking the sport fit class on Wed at my gym. And I don't want to lift weights on Saturday. So I guess I'll have to do something like this.
Mon-cardio (working up to a 3 mile run)
Tues-lift
Wed-sport class
Thur-lift
Fri-lift
Sat-cardio (done outside at the park. I'm thinking something similar to football training: sprints and other agility work done nonstop)
This is the best solution I can come up with. I need to get in great cardio shape since I'm going to start aggressively trying to get into OTS. I need to be able to run as long and far as possible. But I still want to gain another 5 lbs. (I posted a "Fina and Cardio" thread on the Anabolic section too.)
Can you help me out with a schedule.
I want to switch to a 3x/week cardio and 3x/week lifting schedule. I'm going to start taking the sport fit class on Wed at my gym. And I don't want to lift weights on Saturday. So I guess I'll have to do something like this.
Mon-cardio (working up to a 3 mile run)
Tues-lift
Wed-sport class
Thur-lift
Fri-lift
Sat-cardio (done outside at the park. I'm thinking something similar to football training: sprints and other agility work done nonstop)
This is the best solution I can come up with. I need to get in great cardio shape since I'm going to start aggressively trying to get into OTS. I need to be able to run as long and far as possible. But I still want to gain another 5 lbs. (I posted a "Fina and Cardio" thread on the Anabolic section too.)
Can you help me out with a schedule.
T
The Shadow
Guest
Keep the same exercises and rep range as on the 5 day per week program:
Split:
Chest and Back.
Legs
Shoulders and arms.
On the Combined weight training days, cut the number of sets for each exercise down from 4 to 3 and from 3 to 2.
On legs - don't change anything. All sets and all reps.
Split:
Chest and Back.
Legs
Shoulders and arms.
On the Combined weight training days, cut the number of sets for each exercise down from 4 to 3 and from 3 to 2.
On legs - don't change anything. All sets and all reps.
HappyScrappy
New member
also, I should note that I figured out what was making me both sleepy and pukey.
some people if they take enough yohimbe get tired from it. I was taking ppa so perhaps this was the case.
also, side effects of bromocriptine are tiredness and nausea - so I'd say it was that one.
I stopped taking it and all better.
fina good.
some people if they take enough yohimbe get tired from it. I was taking ppa so perhaps this was the case.
also, side effects of bromocriptine are tiredness and nausea - so I'd say it was that one.
I stopped taking it and all better.
fina good.
frorider6
New member
Cornholio said:
So......
Monday - 3 mile run (eventually)
Tues - Chest and Back
Wed - Sport Class
Thur - Legs
Fri - Shoulders and Arms
Sat - Sprint Agility training
Looks pretty good to me. Thanks, I'll work on it and post the final workout. Should I go ahad and put this on another thread with some kind of title reflecting the balance of cardio and lifting?
T
The Shadow
Guest
frorider6 said:
I think that would be a good idea.
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