Old School 3-dayers - click >>>HERE<<<

[frorider6]

I'll try to find some energy stuff tonight or this weekend.

And I'll switch my running to Monday (chest day) and Wed (leg day). I guess my logic was wrong the other way. I didn't want to run on leg day because I didn't want them to be too tired. But if I'm running on tues and thur and lifting on Wed, that's 3 days in a row on legs and probably very counter productive.

 

[The Shadow]

I'll try to find some energy stuff tonight or this weekend.

And I'll switch my running to Monday (chest day) and Wed (leg day). I guess my logic was wrong the other way. I didn't want to run on leg day because I didn't want them to be too tired. But if I'm running on tues and thur and lifting on Wed, that's 3 days in a row on legs and probably very counter productive.

Sounds good. You might even want to do some all-out sprints after the workout.

 

[frorider6]

Sounds good. You might even want to do some all-out sprints after the workout.

Well, now that you mention it, sprints are already part of the plan for my NEXT workout.

I'd like to... Do a 3 day lifting routine and a 2 day agility and explosive power routine. So I'd be in the gym MWF lifting and on T TH be out in the park running sprints and other "football camp" type drills. I think my girlfriend is going to do them with me too.

You have any thoughts on this? My goal, now that I've hit my (temporary) target weight is to maintain the weight but drop bodyfat. Also, I want total physical fitness. I want to be able to go out at the drop of a hat and play a game of football with no worries. Also, I think this will help strengthen my knee and my ankle (dislocated foot) and all the other tendons and ligaments in my body. I've focused on mass building for so long that I think I'm weak as for as "sports fitness" goes.

 

[The Shadow]

Keep the same exercises and rep range as on the 5 day per week program:

Split:

Chest and Back.
Shoulders and arms.
Legs on Fri.


On the Combined weight training days, cut the number of sets for each exercise down from 4 to 3 and from 3 to 2.

On legs - don't change anything. All sets and all reps.

 

[frorider6]

Have I mentioned lately how sore my back is.

 

[The Shadow]

Have I mentioned lately how sore my back is.

Pussy!!!

LOL! I can bearly walk from the 20 rep squats two days ago.

 

[frorider6]

*singing* I'm a loser baby, so why don't ya kill me!

I missed Thursday's workout because I didn't have any protein shakes and I hate to workout hungry. No problem, I'll just miss one day and hit it back up on Friday. Well, Friday rolls around and I was so sick to my stomach, I had to go home early, which meant no gym.

This weekend, I went snowboarding and stayed a condo up in the ski town. So no protein shakes for me AND not enough food. I'm scared to get on the scale today. If it says 215, I'm going on 2000mg test per day!

Speaking of..... Last week, I started taking 10 mg D-Bol 1 hour prior to working out. But then didn't take any on the days I didn't work out. Should I just stay on 10 mg/day or only take on the days I lift?

 

[The Shadow]

*singing* I'm a loser baby, so why don't ya kill me!

I missed Thursday's workout because I didn't have any protein shakes and I hate to workout hungry. No problem, I'll just miss one day and hit it back up on Friday. Well, Friday rolls around and I was so sick to my stomach, I had to go home early, which meant no gym.

This weekend, I went snowboarding and stayed a condo up in the ski town. So no protein shakes for me AND not enough food. I'm scared to get on the scale today. If it says 215, I'm going on 2000mg test per day!

Speaking of..... Last week, I started taking 10 mg D-Bol 1 hour prior to working out. But then didn't take any on the days I didn't work out. Should I just stay on 10 mg/day or only take on the days I lift?

Depends.

If you are going a cycle with long acting esters then ED.

If you aren't - use on training days only b-4 training to augment the pump.

 

[frorider6]

I'm just taking them because I have them. Not stacking with anything else. Well, not yet anyway. We'll see how weigh in goes today.

 

[frorider6]

I'm just taking them because I have them. Not stacking with anything else. Well, not yet anyway. We'll see how weigh in goes today.

Monday - 217
Tues - 218

It seems like I'm stuck at 218. Which I guess is fine I guess since my goal in only another 8-10 lbs. Hopefully a Fina cycle (75 mgs EOD for 8 weeks) will put me where I want to be.