ok my 10.5" bicep

[Phemomena]

ahhh... i see it now j/k lookin good gal...

keep up the hard work... it's definitely paying off

 

[smallmovesal]

trouble is when i put the arm down it all goes away to some magical land of muscle... lol

and your abs are kickass phemom! some day mine will get there!

ooh and tonight i tried the decline bench. couldn't do 70 lbs on my 4th set but i managed one rep at 65 then finished at 60. i'll have to work up to it, but it definitely is easier with the decline..

 

[Phemomena]

trouble is when i put the arm down it all goes away to some magical land of muscle... lol

and your abs are kickass phemom! some day mine will get there!

ooh and tonight i tried the decline bench. couldn't do 70 lbs on my 4th set but i managed one rep at 65 then finished at 60. i'll have to work up to it, but it definitely is easier with the decline..

don't worry, the arms will eventually come along, they just take time...

real cool about the declines.. i luv 'em... make you feel so strong, don't you agree! and they really work the chest rather than the front delts/ triceps (which get their own work right? !)

 

[smallmovesal]

yeah i'm totally hooked on the decline bench now - thanks!

i have way more control with the bar on the decline too!

 

[vixenbabe]

Al- You know how I feel about you!

The work you are doing looks FANTASTIC ON YA!

MUCH LOVE TO YA PRETTY LADY!

KEEP GETTING STRONGER!