ok my 10.5" bicep

[Slice of Peach2]

Go, Allie!!!!!

 

[FitFossil]

Great work Smalls! Those arms of your are going to get noticed, so wear 'em like a badge of honor.

My arms used to be so skinny I could wrap my hand completely around my bicep (and I actually used to think that was so great ) I get a lot more compliments on my arms now than I ever did when they were matchsticks.

 

[smallmovesal]

thanks everyone.

i'm pretty happy with my progress and hopefully the gains only get better... i don't have clear goals but the fitness look is more what i'm after. i just like muscle and definition and strength on me and i think it's starting to come.

 

[KBgrl]

thanks everyone.

i'm pretty happy with my progress and hopefully the gains only get better... i don't have clear goals but the fitness look is more what i'm after. i just like muscle and definition and strength on me and i think it's starting to come.

yup yup... its def. starting to!! how long have u been workin out smalls? ive been for about 2 yrs now...1 yr seriously...and i swear.... it has taken me FOREVER to get a lil bicep defintion...and triceps well... im still searching for those, lol... i can see em sometimes my shoulder definition is the last to be seen. im workin soooo hard damn it!!! oh oh..i want nats shoulders...she has some sick ass shoulders!!! anyway... congrats on ur arms girls... they're lookin sweet

 

[smallmovesal]

since feb of this year. i think it came back more quickly because i was in really good shape most of my life, and esp. my arms when i was a rower. unfortunately when i put my arms down there's only a bit of shoulder definition basically i think... there's one more pic i'm expecting from that evening and you can see what i mean when i get it. i actually have pretty skinny arms if you can believe it!

 

[Dlady27]

you go girl!see you have it!!

now to increase our tatas...lol

 

[Sassy69]

Looking great al! Keep on curling g/f!

 

[Milhouse]

Good tranformation smalls, keep on pumping looks good.

 

[jennifer BFL chick]

Looken great smalls!

You remind me alot of my best friend...she has always been skinny, and has a hard time putting on muslce---all the more congrats to you!

 

[smallmovesal]

ok here's a bigger view... i'm being such a show-off.. lol