Ok, I am doing everything right but...

[jenscats5]

Well if i'm gonna do the stinkin' fitday, I want to do it Right.
The combo foods is what will bug me. But I don't want to measure out everything I eat .
Yes I made it, it consists of chicken broth, can diced tomatoes, r. peppers, 1 lb turkey, an onion, and a TON of spices.
So you guys do some guessing then??

The last time I bought ground turkey it was on sale, so I froze it.....it was all the same brand too, so I input it into Fitday as a custom food. 1 pound of turkey is about 16oz, so if you've divided your chili into 4 portions, each portion would contain about 4 oz. of turkey.... I've saved a bunch of stuff as a custom food cuz fitday tends to be higher on some things than what the label says....

I don't count the spices -- I mean, really, how many cals can a tblsp of pepper have??

 

[nycgirl]

I don't count the spices -- I mean, really, how many cals can a tblsp of pepper have??

According to Fitday - 16 calories per TBS

 

[jenscats5]

According to Fitday - 16 calories per TBS

Negligible IMO....especially if you're using 1 tblsp in the whole pot, it would only be 4 cals per serving -- you'll burn that off by chewing.....