ok...before pic

[The Shadow]

up fo Friskycat

 

[Evil_Frisky]

how about an enlargement for us non-plat peeps?

 

[The Shadow]

thank you Darlin.

 

[Sassy69]

I could eat like 4 right now

You probably just did too, and then lost 1/2% bf.


<stares down the vanilla protein mix & shaker, adds up latest 30 min of cardio>


I hate you.

 

[Evil_Frisky]

You probably just did too, and then lost 1/2% bf.


<stares down the vanilla protein mix & shaker, adds up latest 30 min of cardio>


I hate you.

LOL..

I hate him too

 

[The Shadow]

You probably just did too, and then lost 1/2% bf.


<stares down the vanilla protein mix & shaker, adds up latest 30 min of cardio>


I hate you.

well.....I carb loaded for 36 hours last week...looked a lot better felt a lot better.....

 

[treilin]

Hey how often should one test their body fat percentage and tape? Once a month? I was just wondering... It's been about 3 weeks since I did any measuring or weighing. I sure hope to God I have gained some muscle because I can hardly walk today after a ridiculous leg work-out I did yesterday and the past few months. Also toned down on the running because I don't want to get a saggy runner's behind (Shadow). Doing more HIIT. I have been taking that Thermorexin also... and haven't noticed any energy increases and I'm up to 3 pills three times a day! We'll see what the numbers are here shortly...

 

[The Shadow]

Hey how often should one test their body fat percentage and tape? Once a month? I was just wondering... It's been about 3 weeks since I did any measuring or weighing. I sure hope to God I have gained some muscle because I can hardly walk today after a ridiculous leg work-out I did yesterday and the past few months. Also toned down on the running because I don't want to get a saggy runner's behind (Shadow). Doing more HIIT. I have been taking that Thermorexin also... and haven't noticed any energy increases and I'm up to 3 pills three times a day! We'll see what the numbers are here shortly...

LOL


if you are level headed....bf weekly.

 

[treilin]

Alrighty... I guess I'll do that tomorrow morning then. We'll see what the numbers say... Muhhaaaaaa

 

[rnch]

thanks, frisky...........dan marino, eat your heart out!!!