Oh man, I got fat again! Need alittle help with the basics of cutting.

[awnyerneas]

I know this site used to be great for help with diets on cutting. Havnt been on here for awhile though. I am looking to start cutting again and was wondering if I could get an idea on the number of calories I should be taking in and the breakdown of Fats, Pro, and Carbs? Thanks if anyone can point me in the right direction.

 

[crossy]

Need ur stats and training regime m8 before people can help

 

[goaway]

Need ur stats and training regime m8 before people can help

I'm in the same situation. Me, I'm 6'2, 215, abs faintly visible, so many 15-18% bodyfat. I lift four times a week and do some jogging or incline walking for cardio (I get winded fast).

 

[awnyerneas]

Well right now I am 6ft 180. I lift three times a week. I have not done any cardio yet but will start once I am cutting.

 

[Douglas7777]

I'm in the same situation. Me, I'm 6'2, 215, abs faintly visible, so many 15-18% bodyfat. I lift four times a week and do some jogging or incline walking for cardio (I get winded fast).

I wish my abs were faintly visible at 15-18%

 

[awnyerneas]

bump