oh crap

[primetime21]

what would you do if some moron decided that there was no difference between your creatine powder and gltuamine powder and decided to save space by spilling one into the other? should i throw it out? or use it as a mixture. It was about 50/50 creatine and glutamine left.

If i was taking x amount for creatine, should i now take 2x, in order to ensure that i get x?

thanks for the help

 

[youngyoung]

I would shake it to mix it and just take 2x the amount like you said. Add some dextrose, ALA, and some salt, and you're good to go!

 

[primetime21]

thanks young, anymore suggestions?

 

[anthrax]

Agree with youngyoung

Take 2X of your powder and you'll get X creatine and X glutamine
but next time buy another supplement !

 

[Naxis]

you're married, aren't you? j/k

 

[Last_Exit]

Add some dextrose, ALA, and some salt, and you're good to go!



why adding salt ???

 

[triggerfinger]

Ha Ha Ha

you're married, aren't you? j/k

ROFLMAO!!!!

 

[dude]

Add some dextrose, ALA, and some salt, and you're good to go!



why adding salt ???

Salt helps with the absorption of creatine.

 

[Last_Exit]

realy ?? how much salt per grams of creatine ?

 

[primetime21]

thanks for the help and for the laugh naxis. not married, but had a moron clean my apartment. I ordered some new creatine today because i am not sure how the stuff is mixing together.