Official: Building MASSIVE Traps

[Belial]

 

[atlas]

Try a pic from the back. Rear double bi pose will show them off best.

 

[Holz61]

i like BB heavy shrugs, three sets to the front, and three to the back. Then i like to finish off with about 4 sets of upright rows. Its usually a pretty good workout

 

[MonStar1023]

Re: Re: Pic of My Pathetic Traps-

thought u said they exploded?

Damn yo spit in my face why dont ya!!??


Its all good I was just saying that they grew from what they were thats all!

 

[BigDogg]

Re: Re: Re: Pic of My Pathetic Traps-

Damn yo spit in my face why dont ya!!??


Its all good I was just saying that they grew from what they were thats all!

chill im messin w/ ya kid

 

[MonStar1023]

If you want to hit your middle trap, the best exercise I've seen is lying incline shrugs. All you do, is lie chest down on an incline bench, grab a couple of dumbells or barbell, then shrug. The only difference is you are not going to shrug up, but more squeezing your shoulder blades together.

Thanks bro Ill definitely give these a shot!


I want some thick ass middle traps.

 

[enrage]

i also feel that wide grip bent over barbell rows for the back hit the traps really well from behind. that movement seems to hit the hard to hit area of the traps. don't get me wrong, i still dedicate a good portion of my workout doing db shrugs and upright rows because they do work.

 

[MonStar1023]

enrage..

Agreed.

 

[gymtime]

Belail, biting your tongue I see, well done.

 

[Belial]

What you talkin bout, fewl? I always keep my opinions to myself.




heh.