T TheBandit New member Jul 2, 2001 #1 Tomorrow is an off day for me, and my question is, should I eat the same things I do on training days? Like Protein shakes/Glutamine, and be picky about all the different foods? Like taking in enough fat or anything? What should my diet look like on an off day???
Tomorrow is an off day for me, and my question is, should I eat the same things I do on training days? Like Protein shakes/Glutamine, and be picky about all the different foods? Like taking in enough fat or anything? What should my diet look like on an off day???
M Mr.X Guest Jul 3, 2001 #2 Diet should not look different overall, but the calories should be lowered because you are not working out... Mr.X
Diet should not look different overall, but the calories should be lowered because you are not working out... Mr.X
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