Off Day

[JKurz1]

polish, u bulking?? stats?

 

[Wyllis]

cut carbs by 20% on rest days.

so if your eating 500g carbs on days when you train you should eat 400g of carbs on those days off.

 

[JKurz1]

wyluss - sounds smart, but many would dump that theory...saying you need to refuel glycogen..............bump....are u active on rest days? Anyone off today?

 

[ffknight84]

well my only true off day is sunday, i run do cardio and abs on wed & sat, but i usually eat a little extra carbs maybe 1.5x my body weight compared to the usual .66 ( thats on sunday, wed and sat i eat like every other day) other then that i just chill

 

[slobberknocker]

I warmup, then do a few sets on my girlfriend.



LOL

 

[JOKER47]

I warmup, then do a few sets on my girlfriend.



LOL

Yes, but what do you do the other 23 hours and 58 mins of the day??



j/k
Joker

 

[revexrevex]

oooooo beef

 

[slobberknocker]

Yes, but what do you do the other 23 hours and 58 mins of the day??



j/k
Joker

LOL that was funny.

 

[Wyllis]

Nah if your eating correctly your glycogen stores should be refilled straight after you train and should be full by the time you have a rest day.

Cut carbs by 20% on rest days and you wont go far wrong!!!

 

[FISHTALES]

LOL that was funny.